A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.

Enjoy the serenity of a garden overlooking the Pacific Ocean while you practice your beginner level yoga. Presents three beginning yoga workouts to help improve tone, flexibility, and relieve stress.

Being big can have its advantages, but it also comes with sizeable challenges. Take the world's largest lizard, the Komodo dragon, whose huge appetite means it must take on prey ten times its weight, or the tallest of them all, the giraffe, who with such a long neck must control immense blood pressure. Nature's biggest beasts must go to extraordinary lengths to thrive. For them, size does matter.

You live with it 24 hours a day, but how well do you really know it? This course is an owner's manual to a remarkably complex, resilient, and fascinating structure: the human body. Using detailed color illustrations, life-sized models, and, even a video shot during surgery, this course examines the major systems of the body, explaining exactly how things work and why they sometimes don't. Each lecture concentrates on a particular organ or organ...

This three-part series uses cutting-edge graphics to reveal the surprisingly beautiful biological processes that keep one alive. Discover the ingenious ways your body develops, adapts, and endures, and witness the fascinating and finely tuned systems that keep one's body motoring, and the scientists guessing.

Every year Americans spend an average of $12.4 billion on cosmetic surgery procedures. Why are we being conditioned not to like the way we look? Award-winning filmmaker Darryl Roberts goes on a five-year journey to unearth the origins and deadly risks of our nation's quest for physical perfection.

A group of brilliant young students create a wireless neural network, linking multiple minds via a quantum computer. Capable of transferring motor skills from one brain to another, they have brought into existence the first shareware for human motor skills. They freely spread this technology, believing it to be a first step towards a new equality and intellectual freedom. But they soon discover that they themselves are part of a much greater and more...

Seventeen-year-old Millie Kessler is just trying to survive high school when she becomes the newest target of the Butcher, her town's infamous serial killer. The Butcher's mystical ancient dagger causes him and Millie to wake up in each other's bodies, and Millie learns that she has just 24 hours to get her body back before it is permanent. While Millie races against the clock to reverse the curse, the Butcher discovers that having a female body is...

Join Sesame Street's curious red monster as he learns all about his furry little body from head to toe!