Catalog Search Results
Author
Physical Desc
330 pages ; 24 cm
Language
English
Description
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson, were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change...
Author
Language
English
Formats
Description
You are made up of about 10 trillion human cells-- but there are about 100 trillion microbial cells in and on your copy. Knight and Buhler examine the links between our microbes and numerous diseases, and show how microbes are integrated into almost all aspects of our lives. Learn how microscopic life inside us influences our health, mood, and more.
Author
Physical Desc
viii, 305 pages ; 24 cm
Language
English
Description
"In the tradition of Oliver Sacks, a tour of the latest neuroscience of schizophrenia, autism, Alzheimer's disease, ecstatic epilepsy, Cotard's syndrome, out-of-body experiences, and other disorders--revealing the awesome power of the human sense of self from a master of science journalism Anil Ananthaswamy's extensive in-depth interviews venture into the lives of individuals who offer perspectives that will change how you think about who you are....
Author
Physical Desc
ix, 222 pages : color illustrations ; 22 cm
Language
English
Description
"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the...
Author
Physical Desc
viii, 244 pages ; 22 cm
Language
English
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing -- and dangerous -- 460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of...
Author
Language
English
Appears on list
Formats
Description
"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning...
Author
Physical Desc
276 pages : illustration ; 22 cm
Language
English
Description
The author relates how a chance encounter in a magic shop with a woman who taught him exercises to ease his sufferings and manifest his greatest desires gave him a glimpse of the relationship between the brain and the heart, and drove him to explore the neuroscience of compassion and altruism.
Author
Physical Desc
210 pages ; 22 cm
Language
English
Description
"Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might...
Author
Series
Language
English
Formats
Description
The Ringing Cedars of Russia, the second book of the Ringing Cedars Series, in addition to providing a fascinating behind-the-scenes look at the story of how "Anastasia" came to be published, offers a deeper exploration of the universal concepts so dramatically revealed in Book 1. It takes the reader on an adventure through the vast expanses of space, time and spirit from the Paradise-like glade in the Siberian taiga to the rough urban depths of Russia's...
Author
Language
English
Description
Going beyond horoscopes, Human Design posits that everyone is born with an individuality as unique as a fingerprint. The detailed personality readings Human Design provides empower people to make decisions, choose professions, and create relationships with ease and success because they are no longer struggling against innate strengths and weaknesses. They are instead tapping into their personal power and destiny. Understanding these readings allows...
15) Practicing the power of now: essential teachings,meditations, and exercises from the Power of Now
Author
Language
English
Formats
Description
Eckhart Tolle is rapidly emerging as one of the world's most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from "enslavement to the mind." The aim is to be able to enter into and sustain an awakened state of...
Author
Language
English
Description
Integrates the matriarchal teachings from Canadian Indian, Mongolian, and Maya roots to create a written manifestation of these early cultures. She invites you to grasp the true universality of these symbols and traditions, to combinetheir ancient knowledge, to live the council way today. She provides practical information about shamanism, power animals, and includes charts that offer guidance for Spiritual Warriors so you can handle both worlds....
17) Life as Carola
Author
Series
Language
English
Formats
Description
HISTORICAL NOVEL? OR ONE OF THE MOST ASTOUNDING AUTOBIOGRAPHIES EVER WRITTEN?The memories of a wanderer in the stormy and licentious era of Renaissance Italy…Carola, the illegitimate child of an Italian nobleman, spent her childhood in a castle near Perugia until the day Fortune cast her into the hostile outer-world of 16th-century Italy. As a member of a group of strolling players, Carola was to gather both harsh experience and gentle wisdom from...
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 28 cm
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
19) And they lived
Author
Physical Desc
374 pages ; 22 cm
Language
English
Description
"Chase Arthur is a hopeless romantic, but he's also struggling to figure out his gender identity and recover from an eating disorder. When Chase starts his freshman year of college, he has to navigate being away from home and missing his sister, finding his squad, and will have to learn to love--and be enough for--himself, while discovering what it means to truly live"--
Chase Arthur is a budding animator and hopeless romantic obsessed with Disney...
Author
Language
English
Description
THE WICCA SPELLBOOK
Modern Wiccan expert Gerina Dunwich guides today's witches into developing and utilizing your own powers of will and visualization to achieve positive results. Dunwich also reveals the secrets of spellcraft through easy-to-follow, yet highly powerful magickal formulas. Discover the proper craft and use of amulets, potions, mojo bags, poppets, and much more. In addition to the magickal arts, there are sections on the various methods...
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