Phobias are excessive, irrational fears that can be severe and debilitating. With descriptions of the symptoms of specific phobias and other anxiety disorders, including panic disorder and social phobia, this book is a helpful resource. The text explains multiple theories about the cause of phobias. It also explains what recent brain research has revealed about the neurobiological processes underlying fear and phobia. Additional chapters describe...

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives....

A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

La verdad acerca de los efectos devastadores de trigo, el azúcar y los carbohidratos en el cerebro, con un plan de 30 días para lograr una salud óptima.

"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information...

"In this frighteningly believable thriller from New York Times bestselling author Tosca Lee, an extinct disease re-emerges from the melting Alaskan permafrost to cause madness in its victims. For recent apocalyptic cult escapee Wynter Roth, it's the end she'd always been told was coming"--

"Award-winning science writer Helen Thomson unlocks the biggest mysteries of the human brain by examining nine extraordinary cases." -- Book jacket. "Our brains are more extraordinary--and far stranger--than we think. We take it for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight? Helen Thomson...

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

A series of lectures on ways to improve brain performance.

"After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments--all in the hopes of understanding his mother's condition....