The Zen master explains the practice, nature, and basic attitudes of Zen meditation.

His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the...

"A timeless introduction to Thich Nhat Hanh's most important teachings, revealing the connection between peace in oneself and peace in the world."--Publisher.

"This volume begins with an introduction by His Holiness in which he places our study of reality within the framework of a compassionate motivation to benefit sentient beings. Since the value of whatever we undertake depends on our motivation, cultivating a motivation to contribute to the welfare of all beings places our study of emptiness in a beneficial context. Chapter 1 explains why realizing emptiness is important and describes the qualities...

"We live in a shallow "junk" pleasure-seeking culture, searching for connection in the wrong places, keeping our restlessness and anxiety at bay with unfulfilling distractions. The results of our junk pleasure culture are obvious: hundreds of articles have been published about the rise of loneliness and its detrimental effects on our mental, emotional, and physical health. Even those of us who have succeeded in the ways that society encourages --getting...