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1) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Author
Physical Desc
293 pages : color illustrations ; 24 cm
Language
English
Description
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy, "--Amazon.com.
Author
Physical Desc
xviii, 363 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with 200 sensational new recipes that fit perfectly into the plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and...
Author
Physical Desc
336 pages ; 23 cm
Language
English
Description
"At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet--known in some circles as the "Caveman Diet"--Is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen...
Author
Physical Desc
xviii, 334 pages : color illustrations ; 25 cm
Language
English
Description
"The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts,...
Author
Physical Desc
319 pages : color illustrations ; 27 cm
Language
English
Description
"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out...
Author
Physical Desc
xi, 291 pages : color illustrations ; 24 cm
Language
English
Description
"Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--
With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, Snodgrass has created a cookbook people can turn to after completing a Whole30. The recipes are easy enough to prepare even after a busy day at work. There are no esoteric ingredients, but...
Author
Physical Desc
xxi, 261 pages : color illustrations ; 24 cm
Language
English
Description
"Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going...
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