Catalog Search Results
Author
Physical Desc
vii, 225 pages ; 22 cm
Language
English
Description
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...
Author
Physical Desc
xvii, 268 pages : illustrations ; 24 cm
Language
English
Description
"When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just...
Author
Physical Desc
144 pages ; 19 cm
Language
English
Description
"A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher. Are you ready for a clean, clear mind? Anxiety, overwhelm and rumination can be a tough cycle to break. The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self. Kick off...
Author
Language
English
Formats
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Physical Desc
xv, 286 pages ; 24 cm
Language
English
Description
Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems....
Author
Series
Physical Desc
x, 293 pages ; 19 cm.
Language
English
Description
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already...
Author
Physical Desc
32 unnumbered pages : color illustrations ; 28 cm
Language
English
Description
"Clovis used to struggle with his temper, but ever since he took over his late grandmother's china shop, he's been learning how to manage it. He pours tea, listens to soothing music, and always keeps Granny's words in mind: 'Grace, grace, nothing broken to replace.' But when rivals from his football days come to heckle him at the shop, Clovis faces a big challenge that even Granny's words and deep breaths might not be enough for"--
12) Peaceful me
Author
Language
English
Formats
Description
"A young child tells us about the different times when he feels peaceful, as well as how he copes when he needs to find a peaceful state again. Acclaimed picture-book creators Sandra V. Feder and Rahele Jomepour Bell have teamed up once again to create a thoughtful and beautifully illustrated exploration of peacefulness. "I like feeling peaceful," the young narrator tells us, then describes the times when he is filled with this emotion. When he is...
Author
Series
Physical Desc
23 pages : color illustrations ; 21 cm.
Language
English
Description
"In this illustrated choose-your-own-ending book, Toby can hardly contain his excitement to meet his new baby brother. Will he act wild or stay calm? Readers make choices for Toby and read what happens next, with each story path leading to different consequences. Includes three different endings and discussion questions"--
16) Allie all along
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
When Allie's crayon breaks, she stomps, smashes, crashes, and throws a tantrum, a fuss, and a fit. Her big brother wants to help her feel better. Will punching a pillow, squeezing a toy, or breathing deep breaths help Allie let go of her angry feelings, one layer at a time?
Author
Language
English
Formats
Description
"When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's...
Author
Series
Physical Desc
1 volume (unpaged) : color illustrations ; 18 cm.
Language
English
Description
"'A veces las cosas parecen ser muy difíciles y mis sentimientos son muy fuertes.' Esta agradable lectura ayuda a los niños pequeños a superar los sentimientos fuertes. Aquí aprenderán simples estrategias para calmarse mientras se les asegura que es correcto pedir ayuda y consuelo."--Provided by publisher.
"In this English-Spanish bilingual book, a little girl works through strong feelings and learns how to calm down"--Provided by publisher....
Author
Language
English
Appears on list
Formats
Description
"In Crafting Calm : Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety"--
Author
Physical Desc
106 pages : color illustrations ; 18 cm
Language
English
Description
"Finding Your Way is the newest book from the one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, readers will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding...
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