For years Elisabeth Hasselbeck couldn't pinpoint what was making her sick. She consulted doctors and nutritionists, but no one seemed to have any answers. It wasn't until she was close to starving in the Australian Outback, living off the land as a contestant on Survivor, that, ironically, her symptoms vanished. Returning home, she identified the food ingredient that made her ill-gluten, the binding element in barley, oats, wheat, and rye. By simply...

Is a gluten-free lifestyle the right choice for you? Recognize the medical conditions that benefit from a gluten-free diet, and learn to decipher food labels and make smart choices when eating out.

Fatigue? Headache? Abdominal pain? These everyday ailments may actually be warning signs of celiac disease, which can be life-threatening if left untreated. This essential guide, from one of the world's leading experts, will alert you to all the hidden--and not so hidden--symptoms of this increasingly prevalent disease, plus introduce you to more than six other related conditions. You'll discover what's behind the rise in gluten- and wheat-related...

"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual...

"Como eliminar de nuestra dieta todo rastro de gluten? Como modificar nuestros habitos alimentarios sin que comporte el riesgo de perder el gusto por la buena cocina? Teresa Tranfaglia, conocida experta en macrobiotica y alimentacion natural, nos regala un libro unico, lleno de sabrosas recetas -desde desayunos hasta postres-, rigurosamente realizadas con ingredientes biologicos sin gluten, ni azucar refinado, ni leche ni quesos de vaca, para ofrecer...

Are you gluten-free or dairy-free? If so, you might not have to be. Eat Wheat is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet.