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"Provides guidance on how to use specific homeopathic color and sound remedies for energy healing; updates to this edition include the addition of sound remedies, new findings about color healing, and a comprehensive energy assessment guide to help with patient diagnosis"--Provided by publisher.
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What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more...
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"Improve your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-color illustrations. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your...
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This is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.
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"A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing...
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Chakras es el resultado de más de treinta años de investigación y práctica terapéutica con los que Marián De Llaca y Maldonado sostiene que este conocimiento no es exclusivo de India, sino un camino de sabiduría compartido por diversas culturas. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica, con la intención de ampliar la visión del lector y transportarlo al mágico mundo de sus ancestros. El libro incluye...
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Los Cincos Ritos Tibetanos de la Eterna Juventud constituyen todo un fenómeno en la literatura mundial de autosuperación y rejuvenecimiento. Peter Kelder y la información procedente de su fantástico viaje a los Himalayas, han transformado la vida de millones de personas. El principal secreto de estos ejercicios o "ritos" es su gran sencillez y el hecho de que estimulan los siete vórtices o centros de energía que regulan las principales glándulas...
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With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras hold the key to our well-being....
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This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.
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Clearly written and easy-to-use, this practical guide brings esoteric chakra knowledge into a Western Perspective. Connecting with this energy system enables growth, healing and Balance to take place in all areas of your being--physical, emotional, mental, and spiritual. Ruth White shows that you can do a great deal to change your Life by using simple exercise, meditation, and creative and colorful visualizations. Self-understanding, dynamic and...
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"With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings...
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