Catalog Search Results
Author
Physical Desc
xii, 84 pages ; 22 cm
Language
English
Description
"The posthumous sequel to Who Moved My Cheese?, the classic parable that became a worldwide sensation. Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure,...
Author
Physical Desc
xii, 298 pages : illustrations ; 25 cm
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Physical Desc
x, 179 pages ; 24 cm
Language
English
Description
Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life, sharing counsel on how to overcome destructive emotions through an understanding of the physiology and debilitating effects of stress.
Author
Physical Desc
xviii, 279 pages : illustrations ; 24 cm
Language
English
Description
Davidson offers an entirely new model of our emotions -- their origins, their power, and their malleability. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives.
9) What now?
Author
Physical Desc
97 pages : illustrations ; 18 cm
Language
English
Description
An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
Author
Physical Desc
271 pages : illustrations ; 22 cm
Language
English
Description
Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Author
Physical Desc
xix, 236 pages ; 24 cm
Language
English
Description
"There's a time when every crisis can become transformation, when simply surviving can become joyous thriving. In our lives that time is the turning point"--Dust jacket back.
In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal simple strategies of resilient thinking for our finances and lifestyles and resilient living for our families and communities...
Author
Physical Desc
303 pages : illustrations ; 22 cm
Language
English
Description
fThe resident psychology experts on Goop offer a program to reach one's potential by activating aspirations, sparking creativity and resilience, transcending negative thoughts and circumstances, and live a live of meaning and engagement.
Author
Physical Desc
xxvi, 276 pages ; 22 cm
Language
English
Description
"Based on more than twenty-five years of clinical work with juvenile offenders as well training parents, teachers, counselors and law enforcement, and supported by research in neuroscience, Changeable presents a radical new way of thinking about challenging and unwanted behavior -- Collaborative Problem Solving -- that builds empathy, helps others reach their full potential, and most of all really works. With illuminating scientific evidence, remarkable...
Author
Series
Language
English
Formats
Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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