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From her silver Mercedes to her designer kitchen, Molly's life is gleaming and beautiful, at least on the surface. Married to Tanner, a top cosmetic dentist, she has a wonderful daughter finishing high school and twin stepsons from Tanner's first marriage. No one in her exclusive neighborhood in Goldenhills, Massachusetts, knows what living with the demanding Tanner is really like. They know even less about the life she left behind in Florida almost...
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"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
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"If you had the power to change the past...where would you start? Cassandra Penelope Dankworth is a creature of habit. She likes what she likes (museums, jumpsuits, her boyfriend, Will) and strongly dislikes what she doesn't (mess, change, her boss drinking out of her mug). Her life runs in a pleasing, predictable order ... until now. She's just been dumped. She's just been fired. Her local café has run out of banana muffins. Then, something truly...
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"Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've...
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Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
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"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
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xii, 298 pages : illustrations ; 25 cm
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English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
8) What now?
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An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
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xxxvii, 348 pages, 24 unnumbered pages of plates : illustrations (some color) ; 24 cm
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English
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"Dr. Joe Dispenza explores the history, the science, and the practical applications of the so-called placebo effect. Citing many amazing individual cases studies, this compelling book will empower you to personally use the expectation of a particular outcome to alter your internal states, as well as external reality, solely through the action of your mind. It offers the necessary understandings to change old beliefs and perceptions into new ones....
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xxvi, 329 pages : illustrations ; 24 cm
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English
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Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
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xviii, 279 pages : illustrations ; 24 cm
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Davidson offers an entirely new model of our emotions -- their origins, their power, and their malleability. By giving us a new and useful way to look at ourselves, we can develop a sense of well-being, and live more meaningful lives.
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xix, 282 pages ; 21 cm
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"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
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Stories of your life and others delivers dual delights of the very, very strange and the heartbreakingly familiar, often presenting characters who must confront sudden change -- the inevitable rise of automations or the appearance of aliens -- while striving to maintain some sense of normalcy.
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All of us find ourselves, at one time or another facing the unexpected and asking "How did I get here?" Whether because of disappointments in love, crises in health, family or finances, professional dissatisfaction, or events beyond your control, life doesn't look like you expected or intended it to.
HOW DID I GET HERE? Is a groundbreaking inspirational handbook for anyone of any age going through change, challenge or reevaluation in any aspect of...
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Lavender sees herself as the miserable but tough outsider at school, while Scarlet knows she is talented and popular, but insecure on the inside--then, on their mutual thirteenth birthday, they wake up in each other's bodies and are forced to learn what it means to walk in someone else's shoes.
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