Catalog Search Results
Author
Physical Desc
v, 243 pages ; 24 cm
Language
English
Description
"Did you know that curiosity is your superpower? Though we often think of being curious as a personality trait, it's actually the foundation of our capacity for connection, growth, and healing. And at a moment when tensions over race, religion, age, gender identity, rights, economic status, and more have fractured our lives and relationships, curiosity is our most potent antidote. In this practical manifesto, Shigeoka takes readers on a four-phase...
Author
Physical Desc
358 pages ; 20 cm
Language
English
Description
"From bookfluencer and host of the Bad on paper podcast, a riotous holiday rom-com about four friends in NYC who hold onto their unconventional Christmas tradition even when their paths diverge -- but the changes they fear might be exactly what they need ... Hannah and Finn have spent every Christmas together since college. Neither has anywhere else to go -- Hannah's parents died, and Finn's disowned him when he came out. Their tradition of offbeat...
Author
Physical Desc
x, 271 pages : illustrations ; 22 cm
Language
English
Description
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again -- and embracing much-needed change to live happier, more fulfilling lives.
Author
Physical Desc
xix, 283 pages ; 24 cm
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control - and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
Author
Physical Desc
219 pages : illustrations ; 24 cm
Language
Español
Description
"You may have heard a lot about manifestation, but I think we're at the point where so much information is out there that it's hard to know the right 'path' for magically obtaining what you want and living the life you've been dreaming of. My goal is to help you learn to manifest without all the fuss. For you to understand that it's easy, fun, and real. You CAN get everything you want by bearing in mind the things I talk about in this book."
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