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Kristin Neff, Ph. D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
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Taking as her starting point the teachings of the great world religions, Karen Armstrong demonstrates in twelve practical steps how we can bring compassion to the forefront of our lives. Armstrong argues that compassion is inseparable from humanity, and by transcending the limitations of selfishness on a daily basis we will not only make a difference in the world but also lead happier, more fulfilled, lives.
7) Pass it on
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Illustrations and rhythmic text encourage the reader to relish and pass along smiles, chuckles, and joy.
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Young children can surprise us with tough questions. Tominey's essential guide teaches us how to answer them and foster compassion along the way. If you had to choose one word to describe the world you want children to grow up in, what would it be? Safe? Understanding? Resilient? Compassionate? As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by...
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Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all, kindness. In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves.Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an...
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Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold...
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"The life affirming book that helps us discover how to making 'helping' a lifetime activity. The world's religions affirm it to be so, and recent research across a number of disciplines tell us that 'helping others not only benefits those we assist but is good for us as well.' The recent and astonishingly generous outpouring of help and donations in response to the earthquake in Haiti is a clear demonstration of this phenomenon, but what if we could...
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"There's a quiet revolution happening in the way we die. More than 1.5 million Americans a year die in hospice care-nearly 44 percent of all deaths-and a vast industry has sprung up to meet the growing demand. Once viewed as a New Age indulgence, hospice is now a $14 billion business and one of the most successful segments in health care. Changing the Way We Die, by award-winning journalists Fran Smith and Sheila Himmel, is the first book to take...
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"How do people who love animals translate that devotion into helping creatures who are not our pets? How do we express our care for animals when that means different things to omnivores and vegetarians-or, say, to hunters and non-hunters? Barbara J. King, a widely read expert on animal cognition and emotion, here guides readers through the difficult choices and deep rewards of turning empathy into action on behalf of animals. King discusses our relationship...
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Zen Master Thich Nhat Hanh transforms an ancient folktale into a timeless parable. Born in rural Vietnam, Kinh Tam's beauty and intelligence were obvious to all. From an early age she was drawn to the teachings of Buddha and the rewards of a monastic life, but to please her family she agreed to marry. Throughout her marriage, Kinh Tam's mind was devoted to her husband, but her heart never wavered from her true calling. She wanted to be a monk. Yet...
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