Catalog Search Results
Author
Physical Desc
xx, 348 pages : illustrations ; 24 cm
Language
English
Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll...
Language
English
Description
"If you want to improve your health or simply maintain it, The New American Heart Association cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes -- 100 of which are all...
Author
Language
English
Formats
Description
From the best-selling authors of The Keto Reset Instant Pot Cookbook comes Keto Passport-an adventure into the most interesting and flavorful cuisine from across the world, all made keto-friendly! Emerging science validates the idea that the low-carb, high-fat ketogenic diet has passed the fad phase and become the single best eating strategy to reduce excess body fat ever discovered. Keto also delivers profound benefits for cognitive function, disease...
Author
Physical Desc
263 pages : illustrations ; 22 cm
Language
English
Description
Gluten is not the enemy -- and neither are salt, sugar, fat, or any foods we eliminate in the quest for optimum health. In fact, most of what we believe about nutrition is based on myth and superstition, not proven science. It's time to stop feeling guilty and start enjoying our food again. Author Alan Levinovitz shows why our problem is not what we eat, but how we eat: full of anxiety about dietary villains like pizza, pasta, steak, and snacks. Unless...
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Series
Language
English
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Description
You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious...
Author
Series
Physical Desc
1 volume (unpaged) : color illustrations ; 28 cm.
Language
English
Description
Animal characters learn about "good eating everyday" in a restaurant called The Edible Pyramid, where the waiter offers the foods grouped in sections of the Food Guide Pyramid and customers learn how many servings they need each day. Simultaneous.
Author
Physical Desc
xiii, 337 pages ; 23 cm
Language
Español
Description
After witnessing over two thousand patients regain their health after giving up wheat, the author, a cardiologist, has concluded that wheat is the single largest contributor to the obesity epidemic. Here, he offers a step-by-step plan for a wheat-free lifestyle. He explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
18) Simply keto
Author
Physical Desc
336 pages : color illustrations ; 26 cm
Language
English
Description
Simply Keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan.
Author
Physical Desc
160 pages : color illustrations ; 23 cm
Language
English
Description
"With 80 recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. In no time, you'll be making everything from low-carb cakes to cookies, pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you can make with sugar. Keto Sweet Tooth...
Author
Language
English
Formats
Description
From the co-founder of Plated, the home delivery food service, and an inspirational business title that is a call-to-arms and investigation into the industrial American food complex.
In early 2012, Nick Taranto was twenty-seven years old, recently married, and fresh out of the Marine Corps. He moved back to New York City, started working on Wall Street, and put on twenty pounds in under six months. He was pasty, overweight, and depressed, and he...
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