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A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we...
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TeaBrews.com was founded as a tea company and its primary mission was to provide our customers with the freshest, highest quality tea from all 4 corners of the world. Teabrews.com has complied a wealth of information in this book explaining origins and types of tea and their health benefit along with instructions how to brew teas maximizing flavor and enhancing the tea drinking experience. We've infused all our knowledge into this high quality reference...
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Vitamins and minerals are natural healthy resources from the ground and plant life. Without vitamins and minerals our bodies would not function well at all. Without iron our blood would not flow, and without vitamin C our immune system will slow. Calcium is an important mineral that the body needs, without it we would have no bones and lots of heartburn. A chart that shows all the different vitamins and minerals would be beneficial to see for your...
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Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts
In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine...
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Nourish Your Child for Optimum health and well-being
All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good...
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Summary of Grain Brain by David Perlmutter with Kristin Loberg | Includes Analysis Preview: Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar-Your Brain's Silent Killers is an urgent appeal for people everywhere to reconsider their beliefs regarding the cause of increasingly common brain diseases such as Alzheimer's, dementia, and other neurodegenerative disorders. Author David Perlmutter issues a call for his readers to recognize that...
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Dr. Atkins first published his revolutionary diet books in 1972. This two-volume eBook Collection includes the most-up-to-date version of Dr. Atkins New Diet Revolution in addition to his New Diet Cookbook, which is overflowing with no-carb recipes designed to help you live healthier and are ideal for weight-loss plans. This bundle is a must-have for those who want to eat healthier in the new year.
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The 5 2 Diet is a proven way to lose weight easily. Also known as Intermittent Fasting, the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a...
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There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet...
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Summary of Wheat Belly by William Davis | Includes Analysis Preview: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming...
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Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase...
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A simple new dietary approach to cancer prevention and treatment. Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less...
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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right for Your Type by Instaread Preview: Eat Right for Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease-there are many factors, such as genetics and environment that play into the development...
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Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is...
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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet's overemphasis on certain kinds of carbohydrates-not fats and not simply excess calories-has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories...
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What Makes a Great Weight-Loss Success Story?
OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE
If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for.
In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most...
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