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Physical Desc
221 pages ; 21 cm
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Español
Description
La dieta mediterr̀nea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patolog̕a o estamos sanos, la dieta mediterr̀nea favorece la salud y el rejuvenecimiento. La explicaci̤n hay que buscarla en los tel̤meros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes...
Author
Physical Desc
250 pages : illustrations ; 24 cm
Language
Español
Description
¿Sabías que existen evidencias de que hace más de 5000 años nuestros antepasados ya consumían leche fermentada de forma consciente? ¿Que el consumo de bacterias fermentativas propició cambios en nuestro ADN, como el que ahora nos permite digerir la lactosa de la leche? ¿Que la col fermentada ayudó a los obreros chinos en la construcción de su Gran Muralla? ¿Que los barcos de los descubrimientos de ultramar cargaban gran cantidad de alimentos...
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English
Description
Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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Language
English
Description
Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
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English
Description
This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
Author
Language
Français
Description
Ce livre offre bien plus qu'un simple guide médical. Ce livre exhaustif propose une approche holistique de la gestion du diabète, allant au-delà des simples médicaments pour explorer les aspects nutritionnels, émotionnels et pratiques de la vie quotidienne avec cette condition. Ce livre présente une vision complète de la maladie, fournissant des informations claires et accessibles pour les patients, les proches et les professionnels de la santé.Le...
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English
Description
This book published in July 2019 Written by Nafis, How can I not Lose Weight in my book. You will learn Being overweight. Being overweight or clinically obese is when you have a high-calorie intake and low energy expenditure. To lose weight, you can either reduce your calorie intake or do regular exercise and reduce calorie intake at the same time. Doing exercise too is always more beneficial.
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English
Description
Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
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English
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Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to...
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English
Description
About the Book How many people have started a new diet plan, just to find the food unappetizing, the system's rules too complex, or the cost too prohibitive? Many diet plans do not take into account the schedule of busy people who have little time for diet and exercise, but you don't need to know how to cook or exercise continuously to start the weight loss process. You don't have to be a world class chef, a ton of money for fresh foods, or elusive...
Author
Language
English
Description
Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
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Series
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English
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The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.
This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.
Author
Language
English
Description
Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
Author
Language
Español
Description
DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
Author
Language
English
Description
Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities.Whether you're an athlete seeking peak performance, a busy professional...
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English
Description
The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
Author
Language
English
Description
The secret to losing weight and keeping it off for good is simple. It's the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you'll never miss, make substitutions you'll relish, and retool your mind to view eating in a whole new way. All in a style that's...
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Language
English
Description
Discover the untapped potential of the thymus gland in "Thymus Gland: The Fountain of Longevity." Journey into the depths of scientific knowledge and ancient wisdom as you uncover the secrets of this remarkable gland. From its role in immune function to its impact on aging, this captivating book explores the profound implications of thymus health on longevity. Delve into personalized medicine, rejuvenation therapies, and holistic practices that nourish...
Author
Language
Deutsch
Description
Wie ist das ohne Liebe groß werden zu müssen?
Mit so engen Grenzen, daß ich irgendwann keine Luft mehr bekommen habe.
Wie habe ich es geschafft mich da rauszubuddeln?
Was hilft mir trotz allem ein optimistischer, positiver und herzlicher Mensch zu sein?
Anderen Menschen mit meiner Geschichte Mut zu machen, ihren Weg zu gehen.
Darum geht es mir heute und in diesem Buch.
Na neugierig? Dann …
Author
Language
English
Description
Sick of going through endless diets and exercise routines that make big promises but yield no results? Well, say goodbye to belly fat once and for all because Belly Breakthrough: Unleashing the Secrets to a Flat Stomach is here to change your life! In this revolutionary book, a fitness expert spills the ultimate secrets for achieving a toned and flat stomach. Follow the step-by-step guidance and embrace groundbreaking techniques as you uncover the...
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