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There are hundreds of diet books with long and complicated lists of natural and manufactured foods to eat and avoid. Most people don't overeat a lot - just a pound or two every month. After a few years, and 40 to 100 pounds, or so, they are ready for a diet.
But, if your weight gain was due to some processed foods, all you have to do is cut back on the few items to quickly and easily lose your excess weight.
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Reprenez le contrle de votre vie en 30 jours Un jour, un workout... une transformation totale Dans un monde o les exigences du quotidien peuvent sembler écrasantes, il est essentiel de prendre soin de soi. Mais comment commencer ? Comment maintenir une routine saine malgré les défis de la vie moderne ? Ce manuscrit vous offre un guide complet pour vous aider à reprendre le contrle de votre vie en seulement 30 jours. Préparez-vous mentalement...
3) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
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The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
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¡Hola! Si estás aquí buscando información sobre dietas para personas mayores de 30 años, has venido al lugar correcto. La alimentación es una parte fundamental de nuestra salud y bienestar, y es especialmente importante a medida que envejecemos. A medida que pasan los años, nuestro cuerpo puede requerir diferentes nutrientes y cuidados específicos para mantenerse en óptimas condiciones. Aquí encontrarás información sobre cómo puedes adaptar...
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Découvrez les 7 secrets éprouvés pour soulager vos inflammations en 30 jours ! Vous souffrez de la douleur des inflammations chroniques et vous vous sentez submergé par les nombreux plans de régime et conseils de santé ? Cela vous semble-t-il familier ? Vous essayez tout, mais rien ne semble vous aider ? Cela peut être très frustrant. De plus, la crainte des conséquences à long terme que peut entraîner une inflammation chronique vous préoccupe...
6) Las Mejores Recetas Caseras Para Combatir Las Hemorroides: Remedios naturales y sencillos para alivi
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¿Sufres de hemorroides? ¿Cansado de las molestias y el dolor? ¡Este libro es para ti!Descubre una colección de remedios caseros fáciles de preparar y con ingredientes naturales que te ayudarán a aliviar las molestias de las hemorroides de forma rápida y efectiva.En este libro encontrarás:Información completa sobre las hemorroides: causas, síntomas, tipos y prevención.Recetas caseras con aloe vera, manzanilla, hamamelis, castaño de indias,...
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Formulada por el especialista del corazón del área de Florida, Arthur Agatston, la dieta South Beach hace hincapié en la ingesta de carbohidratos y grasas beneficiosos. Produjo esta dieta para sus pacientes cardíacos con el apoyo de su trabajo de investigación científica sobre dietas.CONTENIDO:3 maneras infalibles en las que el ejercicio de la dieta South Beach puede funcionar para tiDescubre todo sobre la dieta South BeachDescubre la verdad...
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"A Plant-Based Lifestyle for You and the Planet" will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as affect the global issues we face today, including global warming,...
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Title: Trimming the Waistline: Top-notch Weight Loss Tips and TricksDescription:Embark on a transformative journey to a healthier you with our curated collection of top-notch weight loss tips and tricks in "Trimming the Waistline." Unveil the secrets to achieving your fitness goals and sculpting the body you've always dreamed of with these expert-approved strategies.Our comprehensive guide covers a spectrum of effective weight loss methods, ensuring...
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**Unlock a Healthier You: Your Ultimate Guide to Holiday Wellness**As the festive season envelops us in a warm embrace, it's time to embark on a transformative journey toward holiday wellness. Discover the secrets to celebrating without guilt, embracing a positive mindset, and savoring the joy of festivities while prioritizing your health.In our comprehensive eBook, "Holiday Bliss, Not Bulge: Effective Weight Loss Tips for Festive Seasons," we take...
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Subtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water
"IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the...
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In this book, you will learn:Natural Tips That Will Enable You to Get Pregnant Fast.Best Sex Positions That Will Help You Become Pregnant.How to Boost Your Chances of Giving Birth to Twins.How to Become Pregnant Again After a Miscarriage.How to Get Pregnant Again After an Abortion.How to Conceive a Girl Child.How to Conceive a Male Child.And lots more…Just like many diseases, failure to get pregnant could simply be an indication that all is not...
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"Juicing 101: Mastering the Art of Juicing for Health and Flavor" is your definitive guide to unlocking the potential of your juicer. This comprehensive manual delves into the world of juicing, offering a wealth of knowledge for beginners and aficionados alike. From the fundamental principles of juicing and choosing the right produce to assembling and maintaining your juicer, every aspect is covered with clarity and expertise.
Explore an extensive...
14) Hipnosis De Pérdida De Peso Para Mujeres: Supera La Adicción a La Comida, Los Desórdenes Alimenticio
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¿Cansada De No Poder Mantener El Peso Extra a Raya? ¡Prueba Este Poderoso Libro De Hipnosis De Pérdida De Peso Para Mujeres! ¿El comer emocional ha tomado el control de tu vida y te ha hecho subir mucho de peso?¿Has dejado de disfrutar tus alimentos favoritos solo porque no están en la lista de alimentos "aprobados" de tu dieta?¡Bienvenida al club! Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso,...
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"The Liver Cancer Mastery Bible: Your Blueprint for Complete Liver Cancer Management" is a comprehensive guide offering a holistic approach to understanding and managing liver cancer. Starting with the biology of liver cancer and its classification, the book explores signs, symptoms, and crucial risk factors for prevention. It navigates the diagnosis process, staging, and addresses the emotional impact of a liver cancer diagnosis. The guide comprehensively...
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"The Gout Mastery Bible: Your Blueprint for Complete Gout Management" is a comprehensive guide designed to empower individuals facing the challenges of gout. From understanding the fundamental science of uric acid to identifying symptoms and risk factors, this book unravels the complexities of gout progression. It dispels common myths, delves into the emotional toll of gout, and explores nutritional strategies, including an in-depth look at an anti-gout...
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Discover Your Radiant Best: Glowing Skin in Just 30 Days!Tired of dull, lackluster skin? Dream of a healthy, radiant complexion that shines from within? Our revolutionary e-book, "Glowing Skin in 30 Days: A Beginner's Guide to Skincare," unlocks the secrets to achieving your skincare goals naturally! This powerful guide is your roadmap to:Simple yet effective skincare routines: Learn clear, actionable steps for cleansing, toning, and moisturizing...
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"The SIBO Diet Cookbook" is a comprehensive guide to navigating the challenges of Small Intestinal Bacterial Overgrowth (SIBO) through the power of delicious and nourishing recipes. Authored by [Author's Name], a renowned nutritionist specializing in gut health, this cookbook offers a wealth of culinary inspiration tailored specifically for individuals managing SIBO. Within the pages of "The SIBO Diet Cookbook," readers will discover a treasure trove...
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"The Rheumatoid Arthritis Cookbook" by Harper Greene, a culinary journey designed to transform the way you nourish your body and reclaim your vitality. As a renowned nutritionist and chef, Harper Greene pours her expertise and passion into crafting this groundbreaking cookbook tailored specifically for individuals battling rheumatoid arthritis (RA). Delve into a world where food becomes medicine, where each recipe is a flavorful symphony of anti-inflammatory...
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Unlock the Secrets of Managing and Potentially Reversing DiabetesDiabetes impacts millions worldwide, but conventional treatments often fall short of offering lasting solutions. "Diabetes Code: Biological Insights, Innovative Treatments" breaks the mold, empowering you to take charge of your health and achieve a life free from the constraints of this disease.Your Comprehensive Guide to Understanding and Overcoming DiabetesThis book is your roadmap...
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