Catalog Search Results
Author
Physical Desc
223 pages : colour illustrations ; 25 cm
Language
English
Description
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand,...
Author
Series
Physical Desc
xvi, 410 pages : illustrations ; 24 cm.
Language
English
Description
Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition,...
Author
Physical Desc
221 pages ; 21 cm
Language
Español
Description
La dieta mediterr̀nea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patolog̕a o estamos sanos, la dieta mediterr̀nea favorece la salud y el rejuvenecimiento. La explicaci̤n hay que buscarla en los tel̤meros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes...
Author
Physical Desc
192 pages : full colour photographs ; 26 cm
Language
English
Description
"The arepa -- a crisp round pocket made from corn flour -- is one of Venezuela's defining foods. Gluten-free and dairy-free, arepas are endlessly adaptable, unarguably delicious, and fun to eat. From chicken to cheese, avocado, and pork, just about anything you would put between two slices of bread can fit into an arepa. With a growing number of arepa bars opening globally and top chefs and food lovers alike discovering Venezuelan cuisine, arepa fever...
Author
Physical Desc
250 pages : illustrations ; 24 cm
Language
Español
Description
¿Sabías que existen evidencias de que hace más de 5000 años nuestros antepasados ya consumían leche fermentada de forma consciente? ¿Que el consumo de bacterias fermentativas propició cambios en nuestro ADN, como el que ahora nos permite digerir la lactosa de la leche? ¿Que la col fermentada ayudó a los obreros chinos en la construcción de su Gran Muralla? ¿Que los barcos de los descubrimientos de ultramar cargaban gran cantidad de alimentos...
Author
Physical Desc
266 pages : color illustrations ; 24 cm
Language
English
Description
"If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance -- the root cause of high blood sugar"--
Physical Desc
190 pages : color illustrations ; 25 cm.
Language
English
Description
In this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are a secret weapon against evening binging on fast food when you're too tired to cook. You'll be surprised at the selection of fresh-tasting lighter meals that really lend themselves to slow cooking. Let your slow cooker make your dieting effortless!...
8) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Physical Desc
xxv, 310 pages : illustrations ; 24 cm
Language
English
Description
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena, a pioneering neuroscientist on food addiction, spells...
Author
Physical Desc
xiv, 319 pages, 16 unnumbered leaves of unnumbered plates : illustrations ; 24 cm
Language
English
Description
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
Author
Physical Desc
viii, 308 pages ; 24 cm
Language
English
Description
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more,...
Author
Language
English
Description
Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been, based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.
Author
Language
Español
Description
Aprende a prevenir trastornos y a ganar vigor mediante la alimentación La inflamación aguda nos merma vigor y plenitud. Incluso, si no se trata a tiempo, puede cronificarse y acabar afectando a todos los rincones de nuestro cuerpo. Por todo ello, cada vez son más los científicos que la acusan de estar detrás de trastornos como la diabetes o el alzhéimer.
La alimentación es clave para prevenir y solucionar el problema. Santi Ávalos, cocinero...
Author
Physical Desc
xii, 244 pages ; 24 cm
Language
English
Description
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...
Author
Language
English
Description
If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.
The health risks are covered and the damage caused by eating disorders is made clear. This information,...
16) Processed Food Addiction Cure: A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes
Author
Language
English
Description
Coming Soon…
Author
Physical Desc
223 pages : illustrations ; 23 cm
Language
Español
Description
"Durante décadas, la batalla de las dietas ha enfrentado a de fensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares. Pero ¿y si combináramos sólo los beneficios de ambos mundos? En La dieta pegana, el doctor Mark Hyman explica cómo podemos tomar lo mejor de la dieta paleo (grasas buenas, carbohidratos refinados...
Author
Physical Desc
287 pages : color illustrations ; 22 cm
Language
Español
Description
"¿Sufres antojos o fatiga crónica? Sospechas que puedes tener adicción al azúcar? ¿Te levantas cansado por la mañana sin ganas de afrontar el día? La mayoría de la población está atrapada en una montaña rusa de subidas y bajadas de glucosa, o tiene un exceso de esta en el organismo y no lo sabe. Este libro te ayudará a liberarte. La glucosa, o azúcar en sangre, entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón...
Author
Language
English
Description
Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
Author
Language
English
Description
Do you...
Do you often feel bloated?
Do you have acne or other skin problems?
Are you always tired?
You may be experiencing persistent inflammation.
Inflammation is natural and healthy when it occurs as a result of an injury or illness. Your body battles the invader, eliminates dead cells and begins to heal itself. This process manifests itself as redness, heat, swelling, and discomfort.
However, inflammation may become chronic and out of control.
Bloating,...
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