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221 pages ; 21 cm
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Español
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La dieta mediterr̀nea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patolog̕a o estamos sanos, la dieta mediterr̀nea favorece la salud y el rejuvenecimiento. La explicaci̤n hay que buscarla en los tel̤meros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes...
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Physical Desc
250 pages : illustrations ; 24 cm
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Español
Description
¿Sabías que existen evidencias de que hace más de 5000 años nuestros antepasados ya consumían leche fermentada de forma consciente? ¿Que el consumo de bacterias fermentativas propició cambios en nuestro ADN, como el que ahora nos permite digerir la lactosa de la leche? ¿Que la col fermentada ayudó a los obreros chinos en la construcción de su Gran Muralla? ¿Que los barcos de los descubrimientos de ultramar cargaban gran cantidad de alimentos...
4) Comidas clean: más de 200 deliciosas recetas que le devolveŕan a tu cuerpo su capacidad autocurativa
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Series
Physical Desc
363 pages, 48 unnumbered pages of plates : color illustrations ; 23 cm.
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Español
Description
Con prácticos tips y más de 200 recetas para veganos, vegetarianos y carnívoros, Comidas Clean restaura lo que por derecho te corresponde: tu salud, tu vitalidad y tu paz mental. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino también en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión o ansiedad, kilos de más o...
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English
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Health and Wellness book specifically for patients with Dry Eye Disease. Dr. Toyos is one of the leading experts in dry eye disease. He takes a holistic approach to tackling this devastating disease. In the book, he concentrates on the most effective dietary, lifestyle, and treatments for patients to adopt to manage their disease.
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Español
Description
Este libro ofrece una guía completa para la dieta antiinflamatoria. Se explican los conceptos básicos de la inflamación crónica y su relación con enfermedades como la obesidad, la diabetes, el cáncer y otras enfermedades crónicas. Además, el libro proporciona información detallada sobre los alimentos y nutrientes que ayudan a reducir la inflamación y mejorar la salud en general.El libro también incluye una sección de recetas antiinflamatorias...
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Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
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Español
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BIENVENIDA AL MUNDO DEL AYUNO INTERMITENTE PARA MUJERES Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿querrías saberlo? Si es así, entonces este es el libro que has estado esperando. El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar...
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
11) Lymphatic Diet Cookbook: Revitalize Your Health: Nourishing Recipes for Supporting Your Lymphatic
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English
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The "Lymphatic Diet Cookbook" is a groundbreaking guide that revolutionizes the way we approach diet and wellness by focusing on the often-overlooked lymphatic system. Authored by leading experts in nutrition and lymphatic health, this comprehensive cookbook offers a wealth of delicious recipes and evidence-based dietary strategies to support optimal lymphatic function and overall well-being. At the heart of this innovative cookbook is the understanding...
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This book published in July 2019 Written by Nafis, How can I not Lose Weight in my book. You will learn Being overweight. Being overweight or clinically obese is when you have a high-calorie intake and low energy expenditure. To lose weight, you can either reduce your calorie intake or do regular exercise and reduce calorie intake at the same time. Doing exercise too is always more beneficial.
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Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
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Discover the power of wholesome nutrition with "The Healthy Plate" - your ultimate guide to achieving a balanced and fulfilling life.This book provides practical tips and delicious recipes for nourishing your body with nutrient-dense foods. From understanding the role of macronutrients to managing food allergies and sensitivities, "The Healthy Plate" offers a comprehensive overview of the science behind nutrition.But "The Healthy Plate" isn't just...
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About the Book How many people have started a new diet plan, just to find the food unappetizing, the system's rules too complex, or the cost too prohibitive? Many diet plans do not take into account the schedule of busy people who have little time for diet and exercise, but you don't need to know how to cook or exercise continuously to start the weight loss process. You don't have to be a world class chef, a ton of money for fresh foods, or elusive...
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Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to...
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.
This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.
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English
Description
Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
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