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Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
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This book published in July 2019 Written by Nafis, How can I not Lose Weight in my book. You will learn Being overweight. Being overweight or clinically obese is when you have a high-calorie intake and low energy expenditure. To lose weight, you can either reduce your calorie intake or do regular exercise and reduce calorie intake at the same time. Doing exercise too is always more beneficial.
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Get the Summary of Mindy Pelz's Fast Like a Girl in 20 minutes. Please note: This is a summary & not the original book. "Fast Like a Girl" by Dr. Mindy Pelz is a comprehensive guide that explores the unique relationship between fasting and female health. The book delves into the science of fasting, detailing its numerous benefits such as weight loss, improved insulin resistance, reduced inflammation, and enhanced brain health. However, it emphasizes...
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Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to...
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About the Book How many people have started a new diet plan, just to find the food unappetizing, the system's rules too complex, or the cost too prohibitive? Many diet plans do not take into account the schedule of busy people who have little time for diet and exercise, but you don't need to know how to cook or exercise continuously to start the weight loss process. You don't have to be a world class chef, a ton of money for fresh foods, or elusive...
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Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
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The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.
This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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DESCRIPCIÓN Otra forma de mantener nuestro cuerpo sano es permitir que descanse por completo. Durante la noche, nuestro cuerpo trabaja para reparar y mantener las partes del cuerpo que no funcionan bien. Por lo tanto, privarnos del sueño nos hará sentir débiles y eventualmente fatigados. Por otro lado, cuando estamos completamente descansados, nuestro cuerpo puede reparar fácilmente las células y ganar suficiente fuerza para el día siguiente.Además,...
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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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Discover the untapped potential of the thymus gland in "Thymus Gland: The Fountain of Longevity." Journey into the depths of scientific knowledge and ancient wisdom as you uncover the secrets of this remarkable gland. From its role in immune function to its impact on aging, this captivating book explores the profound implications of thymus health on longevity. Delve into personalized medicine, rejuvenation therapies, and holistic practices that nourish...
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Wie ist das ohne Liebe groß werden zu müssen?
Mit so engen Grenzen, daß ich irgendwann keine Luft mehr bekommen habe.
Wie habe ich es geschafft mich da rauszubuddeln?
Was hilft mir trotz allem ein optimistischer, positiver und herzlicher Mensch zu sein?
Anderen Menschen mit meiner Geschichte Mut zu machen, ihren Weg zu gehen.
Darum geht es mir heute und in diesem Buch.
Na neugierig? Dann …
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Sick of going through endless diets and exercise routines that make big promises but yield no results? Well, say goodbye to belly fat once and for all because Belly Breakthrough: Unleashing the Secrets to a Flat Stomach is here to change your life! In this revolutionary book, a fitness expert spills the ultimate secrets for achieving a toned and flat stomach. Follow the step-by-step guidance and embrace groundbreaking techniques as you uncover the...
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Discover the solution to your lack of time for meal preparation!Few of us now have extra time to spare for shopping for numerous ingredients, preparing them, cooking for hours, and then washing up a pile of dirty dishes.Our lives are full and busy, yet most of us want to eat healthy, home-cooked food.So, what's the answer?Well, it's probably sitting and gathering dust on a forgotten shelf in your kitchen right now. It's your slow cooker.In this book...
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"Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your...
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Eating and training like an athlete are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your fitness and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topics of athletic performance and nutrition.How do you know how much energy you need or burn based on your activity level, body composition,...
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
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"Protein Power" is a compelling and resourceful guide for anyone grappling with the challenge of getting enough protein while using GLP-1 agonists. This book isn't just about outlining the issues you might face, but provides a suite of practical, evidence-based solutions tailored to your unique medical journey.
Whether it's modifying your meals to hit your protein goals or understanding the optimal protein levels, this book has you covered. You...
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