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Author
Physical Desc
223 pages : colour illustrations ; 25 cm
Language
English
Description
A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand,...
Author
Physical Desc
221 pages ; 21 cm
Language
Español
Description
La dieta mediterr̀nea es el verdadero elixir de la eterna juventud. Tanto si practicamos deporte como si no, si padecemos alguna patolog̕a o estamos sanos, la dieta mediterr̀nea favorece la salud y el rejuvenecimiento. La explicaci̤n hay que buscarla en los tel̤meros, segmentos de ADN ubicados en el extremo del cromosoma cuya longitud y estado determinan la cantidad y la calidad de vida del individuo. Hoy sabemos que el consumo de abundantes...
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English
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Description
"We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster,...
Author
Physical Desc
192 pages : full colour photographs ; 26 cm
Language
English
Description
"The arepa -- a crisp round pocket made from corn flour -- is one of Venezuela's defining foods. Gluten-free and dairy-free, arepas are endlessly adaptable, unarguably delicious, and fun to eat. From chicken to cheese, avocado, and pork, just about anything you would put between two slices of bread can fit into an arepa. With a growing number of arepa bars opening globally and top chefs and food lovers alike discovering Venezuelan cuisine, arepa fever...
5) The probiotic diet: improve digestion, boost your brain health, and supercharge your immune system
Author
Physical Desc
447 pages : illustrations ; 23 cm
Language
English
Description
Effective, natural ways to revolutionize your gut health. Are you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions? From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair -- there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics. In The...
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Physical Desc
250 pages : illustrations ; 24 cm
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Español
Description
¿Sabías que existen evidencias de que hace más de 5000 años nuestros antepasados ya consumían leche fermentada de forma consciente? ¿Que el consumo de bacterias fermentativas propició cambios en nuestro ADN, como el que ahora nos permite digerir la lactosa de la leche? ¿Que la col fermentada ayudó a los obreros chinos en la construcción de su Gran Muralla? ¿Que los barcos de los descubrimientos de ultramar cargaban gran cantidad de alimentos...
Author
Physical Desc
xiv, 319 pages, 16 unnumbered leaves of unnumbered plates : illustrations ; 24 cm
Language
English
Description
"In The GutSMART Protocol, "America's Gut Doctor" Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!)"--
10) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Physical Desc
301 pages : color illustrations ; 25 cm
Language
English
Description
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
Author
Language
English
Description
Health and Wellness book specifically for patients with Dry Eye Disease. Dr. Toyos is one of the leading experts in dry eye disease. He takes a holistic approach to tackling this devastating disease. In the book, he concentrates on the most effective dietary, lifestyle, and treatments for patients to adopt to manage their disease.
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Español
Description
Aprende a prevenir trastornos y a ganar vigor mediante la alimentación La inflamación aguda nos merma vigor y plenitud. Incluso, si no se trata a tiempo, puede cronificarse y acabar afectando a todos los rincones de nuestro cuerpo. Por todo ello, cada vez son más los científicos que la acusan de estar detrás de trastornos como la diabetes o el alzhéimer.
La alimentación es clave para prevenir y solucionar el problema. Santi Ávalos, cocinero...
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English
Description
Professor Arnold Ehret was a German philosopher, nutritionist, teacher, healer, and visionary, and one of the first people to advocate fasting and raw vegan diets as therapies for healing. For years, his works and teachings have been, based on the theory that health, happiness, and longevity can only be found by living in complete harmony with the laws of nature.
Physical Desc
176 pages : color illustrations ; 26 cm
Language
English
Description
This book presents the extraordinary food culture of the Philippines through stories and recipes from 36 culinary trailblazers, award-winning chefs, food writers and social media influencers from around the globe. They share their favorite recipes for classics like adobo, lumpia, sisig and pancit, and stories about what Filipino food means to them. Contributors include Michelin Star awardee Roger Asakil Joya; Washington DC restaurateur Meshelle Armstrong;...
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Language
Español
Description
Este libro ofrece una guía completa para la dieta antiinflamatoria. Se explican los conceptos básicos de la inflamación crónica y su relación con enfermedades como la obesidad, la diabetes, el cáncer y otras enfermedades crónicas. Además, el libro proporciona información detallada sobre los alimentos y nutrientes que ayudan a reducir la inflamación y mejorar la salud en general.El libro también incluye una sección de recetas antiinflamatorias...
16) Processed Food Addiction Cure: A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes
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Language
English
Description
Coming Soon…
Author
Language
English
Description
If you want to gain a better understanding of eating disorders, including anorexia, bulimia and binge eating disorder, this book is for you. It looks at theories about the causes of eating disorders, including susceptibility studies, personality traits, genetics, the effects of personal circumstances, societal/media pressures, family influences and more.
The health risks are covered and the damage caused by eating disorders is made clear. This information,...
Author
Physical Desc
223 pages : illustrations ; 23 cm
Language
Español
Description
"Durante décadas, la batalla de las dietas ha enfrentado a de fensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares. Pero ¿y si combináramos sólo los beneficios de ambos mundos? En La dieta pegana, el doctor Mark Hyman explica cómo podemos tomar lo mejor de la dieta paleo (grasas buenas, carbohidratos refinados...
Author
Physical Desc
287 pages : color illustrations ; 22 cm
Language
Español
Description
"¿Sufres antojos o fatiga crónica? Sospechas que puedes tener adicción al azúcar? ¿Te levantas cansado por la mañana sin ganas de afrontar el día? La mayoría de la población está atrapada en una montaña rusa de subidas y bajadas de glucosa, o tiene un exceso de esta en el organismo y no lo sabe. Este libro te ayudará a liberarte. La glucosa, o azúcar en sangre, entra en nuestro torrente sanguíneo a través de los alimentos ricos en almidón...
Author
Physical Desc
279 pages : color illustrations ; 24 cm
Language
English
Description
"From Melissa Ben-Ishay - the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad - comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great." -- Publisher annotation.
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