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We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
2) The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo
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Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan" Eating Your Way To Reduce Weight with the Ketogenic Diet Achieve results with a convenient daily meal plan using these quick and easy recipes. Don't sacrifice taste for a healthy diet.
A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body...
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In contrast to a typical diet that focuses only on how to lose weight as quickly as possible and then leaves you to fend for yourself-which usually means you regain the weight and end up in a vicious cycle of yo-yo dieting-The California Wine Country Diet presents a comprehensive program for weight loss and maintenance. It is based on Haven Logan's Wheel of Weight-Management, which includes nutrition, physical activity, practicality, pleasure, relationships,...
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Get the Summary of Annie Grace's “The Alcohol Experiment” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change...
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Ever heard of a diet that would help you lose a lot of weight even if you continue having chocolates, coffee, and red wine? How about a diet that claims to have the same effects as fasting and exercising without requiring its followers to do either of those weight loss strategies?
These all pertain to the Sirtfood Diet, a new weight loss strategy that has grown quite popular especially among celebrities and women who want to have it all.
Looking...
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Introduction: Ah, health and fitness, where ancient Greek-style dedication meets modern-day infomercials offering six-pack abs in just two minutes a day of... something. Perhaps inhaling air from a certain location on the planet? Or wiggling your toes to a beat only the enlightened can see? Before you raise an eyebrow, sitting on vibrating belts was once thought to shake the fat straight off your body. So, in the grand scheme of health fads, wiggling...
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The Marshall Plan: Being Good to Be Bad is a compilation of decades trying to fight off weight gain due to overeating and overindulging. My husband and I joke, we are on the see-food diet: put it in front of us, and itll be gone. But when our pants got excruciatingly tight, and we even had to buy bigger jeans, something had to give; and giving in was not the choice we wanted to make. Lets face it, we like to eat. And I bet you do to. Aside from eating...
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Please note: This is a companion version & not the original book.
Book Preview: #1 The most common misconception about meditation is that it involves achieving a quiet empty mind through meditation, which is a bubble in which there is nothing but space and through which nothing unpleasant can enter. But meditation is actually about stopping thoughts and feelings.
#2 When you first sit down to meditate, it can feel like you are caught in the middle...
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With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This new improved edition optimized for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids' food, Fast Food and Family Favorites.
Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing...
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I've wanted to write a book on weight loss for several years but never found enough time. My personal story with weight loss was my inspiration. I don't have a journalism background or any formal training but because writing this book was very important to me, I worked several months putting this book together. I've been somewhere between chubby and thin all my life. It wasn't until I reached 50 years of age that I made a conscious decision to stop...
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The keto diet is a worldwide phenomenon with millions of people following its rigorous standards. This life-changing diet is full of unique options and that's where this dessert cookbook comes into action!When it comes to keto desserts, Melinda Watkin offers an all-in-one keto cookbook for avid sugar lovers!Whether it's a keto cake or any other keto delight, there's nothing better than an all-encompassing ketogenic cookbook such as this one. It's...
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This book was put together as a result of my husbands health being greatly improved by following these lifestyle principles. This would not have been achieved through mainstream medical recommendations, but can be used in conjunction with medical treatment. The aim of these recipes is to encourage a lifestyle of correct eating and exercise to prevent and, in many cases, resolve lifestyle diseases. There are many professionals now adopting these principles...
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Introduction The ketogenic diet, oh my! The name alone conjures up memories of crackling bacon, creamy avocados, and possibly the delicious whisper of dark chocolate. Keto has evolved from a niche dietary trend to a lifestyle choice recognized at dinner tables worldwide in recent years. But, before you fantasize about swimming in a sea of cheese (as appealing as that sounds), let's get down to the delectable, fat-filled facts. Beyond a Diet: The Keto...
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Please note: This is a companion version & not the original book.
Book Preview: “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome” (2020) is a self-help health book about restoring balance to our gut microbiome, which is essentially a diverse community of microorganisms that coexist inside our body and serve a very important purpose—to keep us healthy. Dr. Will Bulsiewicz...
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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
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Eating Clean Diet The Eating Clean Cookbook -- a Selection of Delicious Eating Clean Recipes The Eating Clean Cookbook contains recipes that help to stay on the eating clean diet. You will find "eat clean diet recipes" that covers breakfast, appetizers, snacks, desserts, side dishes, and main dishes. The eat clean diet is one in which the only foods eaten are those that are completely chemical and preservative free. The clean diet consists of foods...
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Always on the go but still want to eat healthy? Constantly juggling long hours at work and running the kids to soccer practice? Housework, recitals, and errands consuming your weekends? If your answer is yes, Healthy Food: Daily Healthy Food for Busy People is just the book to get you on the right track.
Many people want to eat healthy, but they just can't find the time in their busy schedules to plan, shop for, and cook well-balanced meals.
Grabbing...
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Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods....
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Sick of feeling like you have to avoid your favorite foods to lose those last few pounds? Keep reading...
The dieting industry rakes in billions of dollars each year and it seems like new fads and approaches are appearing every day.
So why do so many people struggle to find diets that work, or gain back any weight they may have lost?
I'll let you in on the secret: it's because most diets rely on a fundamental misunderstanding of weight loss.
When...
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The Baby Boomer's Motivational Guide to Weight Loss is not a "diet" book-no recipes will you find among these pages. It is a guide, which will teach you how to ask the right questions. Filled with usable tips, fun activities, fresh insights, and even a laugh or two (as well as countless references to the times in which we grew up), The Baby Boomer's Motivational Guide to Weight Loss is just that: a guide-to the body you seek as we live through the...
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