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There are hundreds of diet books with long and complicated lists of natural and manufactured foods to eat and avoid. Most people don't overeat a lot - just a pound or two every month. After a few years, and 40 to 100 pounds, or so, they are ready for a diet.
But, if your weight gain was due to some processed foods, all you have to do is cut back on the few items to quickly and easily lose your excess weight.
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A healthy diet for children between the ages of 1 and 5 should include a variety of foods from all food groups, including fruits, vegetables, whole grains, protein sources, and dairy. It's important to offer a variety of foods to ensure that children are getting all the nutrients they need to support their growth and development.For 1 to 2-year-olds, it's important to offer a range of textures to help them learn to chew and swallow solid foods. Foods...
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Get the Summary of Dave Asprey's Smarter Not Harder in 20 minutes. Please note: This is a summary & not the original book. "Smarter Not Harder" by Dave Asprey is a comprehensive guide to biohacking, a concept Asprey coined to describe the process of optimizing the body's natural systems for peak performance with minimal effort. The book draws on Asprey's background in computer hacking, comparing the body's involuntary functions to an operating system...
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Español
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El mercado cristiano está inundado de programas de dieta y ejercicios que dicen ser la forma de vivir y comer "como Dios manda" para tener salud. Si bien algunos están basados en principios bíblicos, y algunos han demostrado ser efectivos para perder peso, ni uno solo nos dice lo que haría Jesús, y mucho menos lo que comería Jesús. En cambio, este amplio plan de comida examina la Biblia y revela lo que sabemos que Jesús comía y lo que por...
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This book supports the claim that healthful eating and good lifestyle choices has an enormous power to help, prevent, treat, and reverse chronic high blood pressure. High Blood Pressure is a menace in the chronic disease space for many and controlling, managing, or reversing it only appears to be impossible, but that is far from the truth, it can be controlled or even reversed. Even if you have tried and failed before, this book comes as an ally...
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Español
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¡Hola! Si estás aquí buscando información sobre dietas para personas mayores de 30 años, has venido al lugar correcto. La alimentación es una parte fundamental de nuestra salud y bienestar, y es especialmente importante a medida que envejecemos. A medida que pasan los años, nuestro cuerpo puede requerir diferentes nutrientes y cuidados específicos para mantenerse en óptimas condiciones. Aquí encontrarás información sobre cómo puedes adaptar...
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Français
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"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
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In her new endomorph cookbook, Endomorph Smoothies Recipe Book: A Beginners Guide to Endomorph Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, endomorph friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new endomorph smoothie recipe book, Emma will teach you about the following: The Basics of the Endomorph Diet.What...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
11) Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy We
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Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the above features describe you, then our guide, Step by...
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The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more. My guide to the endomorph diet plan is a must-read for anyone wanting to begin losing weight and improving their overall health and wellness by following this highly effective lifestyle program. Inside my endomorph diet handbook you will discover the...
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Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those...
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This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
17) The Paleo Diet
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The Paleo Diet is a diet many consider a fad. Many predict it will die out within a few years, months even. However, I'm here to tell you that that's not the case, nor will it ever be. See, the Paleo Diet has one up against all these other fad diets. In this book, I'm going to go over what that one up is. I'm going to explain to you what the Paleo Diet is, the pros and cons, and someone like yourself could get started.
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Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type...
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Inside my new Low Carb diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Low Carb Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with...
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Mesomorphs are individuals with body types that are typically built with a medium frame, they carry their weight well but, it can fluctuate regularly. Genetically, their bodies have more muscle, less less fat, and look solid, they can accumulate and lose extra fat quickly and, have problems maintaining their body weight.If any of the above features describe you, then our guide, Step By Step Guide To The Mesomorph Diet: The Beginners Guide To Diet...
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