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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.
This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.
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Deutsch
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Wie ist das ohne Liebe groß werden zu müssen?
Mit so engen Grenzen, daß ich irgendwann keine Luft mehr bekommen habe.
Wie habe ich es geschafft mich da rauszubuddeln?
Was hilft mir trotz allem ein optimistischer, positiver und herzlicher Mensch zu sein?
Anderen Menschen mit meiner Geschichte Mut zu machen, ihren Weg zu gehen.
Darum geht es mir heute und in diesem Buch.
Na neugierig? Dann …
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Discover the solution to your lack of time for meal preparation!Few of us now have extra time to spare for shopping for numerous ingredients, preparing them, cooking for hours, and then washing up a pile of dirty dishes.Our lives are full and busy, yet most of us want to eat healthy, home-cooked food.So, what's the answer?Well, it's probably sitting and gathering dust on a forgotten shelf in your kitchen right now. It's your slow cooker.In this book...
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A healthy diet for children between the ages of 1 and 5 should include a variety of foods from all food groups, including fruits, vegetables, whole grains, protein sources, and dairy. It's important to offer a variety of foods to ensure that children are getting all the nutrients they need to support their growth and development.For 1 to 2-year-olds, it's important to offer a range of textures to help them learn to chew and swallow solid foods. Foods...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
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This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
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"The Nutrient Code: Nourishing Your Defenses with Smart Nutrition" is a groundbreaking guide that unveils the secrets of smart nutrition to fortify your body's natural defenses. In this comprehensive book, readers will discover a wealth of insights into the role of key nutrients in bolstering the immune system, optimizing overall health, and fortifying the body against various challenges.This book goes beyond conventional nutrition advice, offering...
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If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you've come to the right place.
You see, healthy eating doesn't...
13) Complete Guide to the 1500 Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
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Inside my new 1500 Calorie diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the 1500 Calorie Diet: A Beginner's Guide & 7-Day Meal Plan for Weight Loss, is packed with...
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There are a lot of healthy options to choose from for anyone who wants to try out different ways to lose weight or improve their food options for their health. One of which is choosing to focus on a pescatarian diet. One of which is following a sardine diet.
Sardines may be small, but they pack a powerful nutritional punch. Rich in omega-3 fatty acids, protein, vitamins, and minerals, sardines offer a wealth of benefits for both your body and mind....
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Nutrition During Hormonal Changes: How to Cope with Menopause Symptoms with the Right DietYou will find the following here:- Introduction to menopause: Symptoms and how to minimize their impact through diet.- Hormones and nutrition: The interplay of hormonal changes and diet.- The main symptoms of menopause and diet: Products that relieve hot flashes, sleep disorders, and mood swings.- Nutrients supporting the health of the female body.- Foods to...
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Ketogenic Diet Mistakes You Need To Know. Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes.
Obviously, you would not like to fail just because you committed a single blooper.
In Ketogenic Diet Mistakes You Need to Know, you will find out how this new lifestyle...
17) Complete Guide to the Mesomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
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Inside my new Mesomorph diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Mesomorph Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with...
18) Fit by Body Type
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Attention: Feeling self-conscious about your body? Having trouble finding a fitness plan that suits your individual body type? If "Fit by Body Type" resonates with you, then it's the perfect book to pick up. Embark on a life-changing path to embracing self-care and achieving your fitness goals.Curiosity: Discover the secret to embracing your unique body shape and reaching your fitness aspirations in this empowering manual. Discover how to determine...
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This book shows the reader the benefits of one meal a day and how to gain success with the program. We all know that anything that has value carries a difficulty factor. This book will help the reader to master one meal a day with ease. In addition, you'll find inside - food that can repair DNA, rebuild cells, erase disease, and more. The special edition contains bonus sections.
20) Complete Guide to the Blue Zones Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods
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English
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Inside my new Blue Zones diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Blue Zones Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed...
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