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Physical Desc
297 pages : color illustrations ; 22 cm
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Español
Description
"Todos sabemos que ciertos aspectos de nuestro estilo de vida, y en especial de nuestra alimentación, no son sanos, pero no sabemos cómo cambiarlos o no encontramos la voluntad para hacerlo. Con Cocina, come y pierde grasa comprenderemos cómo funciona el proceso de pérdida de peso y qué pequeños hábitos tenemos que incorporar en nuestra rutina diaria para que, además de reducir el porcentaje de grasa, consigamos llevar un estilo de vida saludable....
2) Love the food that loves you back: 100 recipes that serve up big portions and super nutritious food
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219 pages : color photographs ; 27 cm
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English
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Easy recipes for breakfast, lunch, dinner, snacks and desserts that allow you to feel satisfied while you prioritize your health. Don't sacrifice great taste while trying to lose weight.
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Physical Desc
226 pages : illustrations ; 21 cm.
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Español
Description
Cada vez contamos con más evidencias científicas de que el ayuno intermitente no es sólo una fórmula efectiva para perder peso, sino que esta forma de alimentarse proporciona también grandes beneficios para la salud: ayuda a prevenir enfermedades de diversos tipos, mejora el estado de ánimo e incrementa la longevidad. Sin embargo, muchas personas se alarman cuando se menciona la palabra "ayuno", porque la asocian con la insatisfacción, el hambre,...
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256 pages : color illustrations ; 23 cm.
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English
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"After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn't had...
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¿Sabías que tu genética influye en tu nutrición y bienestar?¿Te gustaría saber cómo puedes liberarte del peso innecesario con una nutrición personalizada?¿Quieres descubrir un enfoque holístico en psicología y emocionespara alcanzar una salud óptima y un peso equilibrado? Si tu respuesta es sí, entonces este libro es para ti. En sus 46 páginas,encontrarás información valiosa y práctica sobre la genética nutricional,una ciencia que...
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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A migraine is a type of headache that is characterized by intense, throbbing pain. Migraines often occur with other symptoms, such as nausea, vomiting, and sensitivity to light.
Migraines typically last for several hours and can be so severe that they interfere with daily activities.
The exact cause of migraines is not known, but they are thought to be due to changes in the brainstem and trigeminal nerve. This theory is supported by the fact that...
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Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body-but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart...
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Did you know that the older a woman gets, the more health risks she has? Certain conditions can affect a woman mentally, emotionally, and physically. One of these factors is the food eaten.
Some conditions call for specific diet planning, for example this condition called endometriosis. Endometriosis affects about 11% of women each year. Studies carried out show that 50% to 60% of women experience pelvic pain along with the condition.
As women grow...
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The incidence of coeliac disease is on the increase, especially amongst younger people. Allergies related to wheat and gluten plague many with digestive problems, allergy and mood swings.
This guide provides practical advice on gluten allergy, wheat sensitivity and coeliac diseases.
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How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable. We live in a world of abundance and an information overload, leaving us feeling...
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Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but “The Healthy Bones Nutrition Plan and Cookbook” can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health,...
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Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small intestine.
SIBO can lead to a wide range of unpleasant symptoms, including bloating, abdominal pain, and diarrhea or constipation. If left untreated, it can also cause long-term damage to the digestive system.
Thankfully, a SIBO-specific diet can help alleviate the symptoms of this condition. The SIBO diet...
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Are you or someone you know suffering from the debilitating pain of coccydynia, commonly known as tailbone pain? This condition, often caused by injuries to the coccyx, can be incredibly challenging to manage, disrupting daily life and causing frustration for those seeking relief.
"Relief from Coccydynia" is your essential beginner's guide to understanding and addressing tailbone pain. This comprehensive book provides you with valuable insights into...
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The 5 2 Diet is a proven way to lose weight easily. Also known as Intermittent Fasting, the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a...
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Have you ever experienced a feeling that you were bearing the burden of the entire world on your shoulders? Do you experience persistent pain or stress on a regular basis? If so, you're not alone.
There are a lot of people who battle with mental or physical problems that might lower their overall quality of life. Craniosacral therapy is a method that is both compassionate and successful in its approach to resolving these issues and fostering healing...
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Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is...
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Are you looking for a natural and effective way to improve your overall health and well-being? Have you heard about the incredible benefits of medicinal mushrooms?
If you're interested in exploring the world of natural remedies, medicinal mushrooms may be just what you're looking for.
Medicinal mushrooms have been used for centuries in traditional medicine practices around the world. From China to Europe to North America, these powerful fungi have...
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In the human body, calcium is an essential element, playing a pivotal role in various physiological functions. While the majority of calcium resides in our bones and teeth, the remaining 1% is distributed throughout our muscles, nerves, blood vessels, and hormonal regulation systems.
The body has an intricate mechanism for regulating calcium levels in the bloodstream, orchestrated by three key hormones: parathyroid hormone, calcitonin, and calcitriol.
However,...
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