Catalog Search Results
Author
Physical Desc
xiv, 274 pages : illustration ; 25 cm
Language
English
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30...
Author
Physical Desc
xiii, 306 pages : illustrations ; 21 cm
Language
English
Description
Millions of women struggle every day with problems like low energy, unexplained weight gain, and dull moods, yet too often diet, exercise, and pharmaceutical drugs are thought to be the only available options. Hormonesthe chemical messengers of the bodyinfluence every single process in our bodies: they govern our growth, weight, and energy, as well as fight stress and anxiety, relieve depression, and maintain personal drive. Based on Dr. Kristy Vermeulens...
Author
Physical Desc
278 pages : illustrations ; 25 cm
Language
English
Description
Identifies the sources of behavioral and physiological changes attributed to a woman's hormone cycles, revealing a hidden adaptive intelligence in the body's hormones and how an awareness of protective hormonal activity can help women to make better-informed decisions.
Author
Physical Desc
239 pages : color illustrations ; 24 cm
Language
English
Description
"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
Author
Physical Desc
320 pages ; 24 cm
Language
Español
Description
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Jillian Michaels presenta un simple plan en tres fases para acelerar aquellas hormonas que te ayudan a perder peso y eliminar las hormonas que almacenan grasas para alcanzar tu salud y peso óptimos.
Author
Physical Desc
420 pages ; 25 cm
Language
English
Description
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to...
10) Bendita histeria
Author
Physical Desc
573 pages ; 22 cm
Language
Español
Description
Una guía innovadora para todas las mujeres que demuestra cómo los cambios de humor inherentes a la feminidad son una fortaleza, no una debilidad. Desde una edad temprana a las mujeres nos enseñan que nuestros cambios ańmicos son un problema; que para conseguir el éxito en la vida debemos tenerlo todo bajo control y reprimir los cambios de humor. Pero nuestro cuerpo es más sabio de lo que nos imaginamos y, si aprendemos a aprovechar estos cambios,...
Author
Physical Desc
251 pages : illustrations ; 23 cm
Language
Español
Description
El aclamado autor de Los hombres son de Marte, las mujeres de Venus, vuelve a sorprendernos con otra obra revolucionaria que desvela las causas bioquimicas de la distancia entre los sexos: las hormonas. Para combatir el estres, afirma el autor, las mujeres liberan una hormona llamada oxitocina, mientras que los hombres producen testosterona. Si la oxitocina se genera en situaciones seguras y cooperativas, la testosterona, en cambio, aparece en momentos...
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