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Author
Language
English
Description
Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong. Features of this Qigong book include: * The Origins of qigong-the philosophy, history, and different styles. * What really happens in a qigong class-choosing the style, teacher, and class best suited to your needs. * The essential elements-breathing, stances, grounding, expansions, and medication. * How to complement your qigong training with meditation...
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