Catalog Search Results
Author
Series
Language
English
Description
This book presents a practical system of targeted Qigong exercises for relieving the root causes of neck and shoulder pain.
The core of the book describes a complete set of twenty Qigong exercises designed to relieve chronic muscle tighness, stiffness and strain, improve flexibility, increase range of motion of the neck, shoulders and upper back, strengthen and tone the connective tissues of the neck and upper spine, improve posture, and regain suppleness...
Author
Series
Language
English
Description
This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.
The core of the book details a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal...
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