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Author
Physical Desc
253 pages : illustrations ; 19 cm
Language
Español
Description
"Estirándose es el libro de fitness más famoso de todos los tiempos. Esta es la guía más completa. Propone, entre otros: series de estiramientos para los diferentes momentos del día, ejercicios específicos para cada deporte, programas para superar el dolor de espalda. Todo el mundo debería aprender a estirar los músculos: los estiramientos los mantienen ágiles y flexibles, reducen la tensión muscular y relajan el cuerpo, son fáciles de...
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