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Physical Desc
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"If you want to stay toned, fit and healthy during pregnancy, and help prepare your body for childbirth, Fit for Pregnancy is for you. This invigorating, totally safe program is specifically designed to strengthen muscles you'll use during delivery, release stress, increase flexibility and tone up all over. You'll begin by combining light resistance training and low impact cardio. Next, you'll target the core and butt with Pilates-inspired moves that...
2) Bountiful, beautiful, blissful: experience the natural power of pregnancy and with Kundalini yoga
Author
Physical Desc
234 pages : illustrations ; 23 cm
Language
English
Physical Desc
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Author
Language
English
Formats
Description
Completely updated and revised with new guidelines from the Academy of Nutrition and Dietetics (formerly American Dietetic Association). In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine. Expect the Best shows you how...
Author
Physical Desc
ix, 278 pages, 8 unnumbered pages of plates : illustrations ; 23 cm
Language
English
Description
"Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon. Author Erica Willick is a mother, two-time North American fitness champion, and founder of Sisters in Shape who...
Author
Physical Desc
206 pages : illustrations (some color) ; 23 cm
Language
Español
Description
Este libro explica paso a paso el reconocido Metodo Bonapace que propone tecnicas de preparacion al parto para la pareja, validadas por los cientificos, y basadas en los hallazgos de la neurofisiologia sobre el dolor. Bonapace propone ejercicios de digitopresion, posturas de yoga (asanas), respiraciones, movimientos, masajes y preparacion psicologica para que los futuros padres, con el apoyo necesario, vivan y disfruten juntos de este tiempo de transicion.
This...
Author
Physical Desc
xvii, 443 pages : illustrations ; 29 cm
Language
English
Description
With this comprehensive guide, it's easy to create a practice appropriate to specific needs using the sequences of asanas for either beginner or advanced students prior to conception, during each of the three trimesters, and after delivery.
Author
Physical Desc
xvii, 366 pages ; 24 cm
Language
English
Description
"You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment;...
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