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Physical Desc
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
Language
English
Description
An exercise program that incorporates elements of bellydancing designed to sculpt the body, strengthen the core, and improve cardiovascular health. Program segments cover: warm-up; buns & thighs; abs; arms; shimmies & shakes; cardio bellydance combinations; at-home routine; cool-down.
Author
Physical Desc
xvii, 220 pages : illustrations ; 24 cm
Language
English
Description
Presents a fitness plan designed to complement the "Fat Flush" detoxification weight-loss system--but that can be used independently--which builds lean muscle, stimulates the lymphatic system, and cleanses the liver through an integration of yoga, strength training, and cardiovascular exercise.
7) The New! abs diet for women: the 6-week plan to flatten your belly and firm up your body for life
Author
Physical Desc
xix, 395 pages : illustrations ; 24 cm
Language
English
Description
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
8) Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Author
Physical Desc
xviii, 285 pages : illustrations ; 25 cm
Language
English
Description
"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...
Author
Series
Physical Desc
315 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm.
Language
Español
Description
Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana."Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20, nos presenta un completo plan de nutrición para lograr un cuerpo saludable.No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de...
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