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Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day.
With a minimum of space required the full color illustrated plans and exercises can be, enjoyed by anyone, anytime, anywhere.
Get fit- Stay fit in the time it takes to drive to the...
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Thirty accomplished 2nd generation Classical Pilates I professionals and students write candidly about their lives and work. These individuals share ideas and experiences in ways that show intriguing diversity among those who are devoted to Joseph Pilates' tradition system of mental and physical conditioning. With honesty and perceptive insight, these educators and students reveal their fascinating journeys into the work of Classical Pilates.
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The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary...
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In Voices of Classical Pilates, twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show intriguing diversity amongh teachers who are devoted to Joseph Pilates' traditional system of body conditioning.
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Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are...
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Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field...
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The food in the Middle East is cooked with so much aromatic spices that the food would taste much better than they look! Through this book, Mr. Goo would take you into an epic food adventure in the Middle East. Picture books are highly effective at introducing cultures and tradition through food. Order a copy today!
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What do meat and beans do to your body? Here, your child will learn why you always tell him/her to eat the green beans. Filled with pictures and as few text as possible, learning is made fun and easy. Learning through pictures paves the way for the universal understanding of concepts. So grab a copy of this educational book today!
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Mr. Goo goes on a food trip to South America, and he's sharing his great food finds! The main advantage of presenting information through picture books is that it put to paper what are otherwise mental images if described through words. Through this method, communication skills is enhanced. Understanding of the subject comes easy too. So grab a copy of this picture book today!
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Cows produce the dairy products that fill your bones with calcium. It is important that children know this fact to develop an appreciation for these animals, and also learnt to love dairy. With combined text and images, this book is a joy to have around the house. Make sure you grab a copy for your child today!
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Fruits are juicy, fruits are yummy; but why can't kids love them like you do? Maybe the little ones just a need that push towards the right direction. Use this educational book to guide your child to make the right nutrition choices. This is a book you will want your child to read. Grab a copy today!
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They say that the local cuisine say so much about the culture and tradition of a people. There are fantastic shows and books out there that explicitly describe mouthwatering local dishes; and this is one of those books. Detailed here are Mr. Goo's food adventures around Europe. The pictures look so delicious that you would be itching to visit Europe soon! Open a copy today!
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Improve how your child responds to vegetables by making them look fun to eat and delicious. The purpose of this educational book, then, is to expose a child to beautiful vegetables and make him/her curious enough to want to taste them. The use of pictures and colors are therefore very important to drive home these points. Grab a copy today!
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Food in North America is on the spotlight in this dedicated picture book. Here, Mr. Goo shares his gastronomic food experience to give you a delicious introduction to its culture and tradition. Grab a copy of this picture book to learn about the spices they use, food presentation, and what food means to the people of North America.
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In this guidebook to health, the editors of Muscle Fitness magazine provide a five week plan as well as tips and strategies to getand staymotivated in obtaining well defined and toned abs. There are more than 70 workout routines presented with full-color photos to guide readers in the best possible way to achieve the goal of that tight six-pack. Throughout all the fitness routines there are informative tips and fast facts to make sure readers are...
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In 101 Muscle-Building Workouts Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edgebacked by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks...
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With 101 Muscle-Shaping Workouts Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fatis designed to help achieve a firm, healthy, and strong body.
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Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
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From the editors of Muscle Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
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