Ten 5 minute exercise blasts allows viewers to customize their very own cardio workout that will strengthen the heart and burn calories.

A collection of yoga practices dedicated to promoting good health and spiritual well being.

Bring joy to your day as you dance away the pounds. The stimulating rhythms of Samba, Samba Reggae, Axe, African, and Frevo provide energy and promote an increased zest for life as the body responds to the fun, exhilarating dances.

Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.

Rachel Brice gives basic tools to the student which can be incorporated into daily practice that will bring flexibility, strength, and, if practiced regularly, effortlessness in any Bellydance style.

Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life!

Discover how this high-energy practice can sculpt lean muscle, elevate your heart rate, and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility, and strength are just a few of the benefits.

Demonstrates the fundamental Chen-style 75 movement form and the 49 movement Straight Sword form.

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.