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It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
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"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
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Physical Desc
xx, 282 pages : illustrations ; 24 cm
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English
Description
An expert in human performance describes his experience pushing his own aging body past preconceived limits in a quest to become an expert skier at age fifty-three.
"The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three." -- inside front jacket flap.
Cutting-edge discoveries in embodied cognition, flow science, and network...
Author
Physical Desc
238 pages : illustrations ; 22 cm
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Español
Description
"Parece Que Hemos Normalizado El Sentir Dolor: en La Espalda, Las Rodillas, Los Tendones ... Pero Hay una Buena Noticia: No Tenemos por que se vivir con Sufrimiento. En Moverse Sin Dolor, Mediante ilustraciones Sencillas, Ejercios para Hacer desde Casa y Un completa Programa de Abrenamiento de Cuatro Semanas, Descubrimos Las Claves para Volver a vivir sin dolor." --
"It seems that we have normalized the feeling pain: in the back, the knees, the tendons...
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Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice's healthy eating and exercise philosophy that has won her a legion of fans. For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to...
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Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket - this book...
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Part 2 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written from...
12) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
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Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
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All of our physical features-from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms-are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.
The key to fitness success is a customized workout, tailored just for you!
That's where Ben Greenfield's...
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PREFACE I was interested in martial arts as a kid, probably because I was lanky and skinny, and I guess physically weaker than some of the bigger boys at school. Without going into too much of my early years, they certainly were not the best years of my life. Apart from considering myself physically weak, I never knew my dad, and then at 16 my mum died, and so I went to live with my older sister and her husband. Anyway, over the years, I've had a...
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Español
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Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional. El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos proporciona un estímulo constante, desafiando al cuerpo a adaptarse y crecer en fuerza, resistencia...
16) The Chairs
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Language
Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
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Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
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This ebook of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have...
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English
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Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammation. While traditional medicine treats these common aches and discomforts as mechanical problems to be cured by mechanical means, little to nothing is done to alleviate the stress at the root of the issues.
Risa Sheppard and Dr. David Tannenbaum's Mindful...
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