Catalog Search Results
Physical Desc
1 videodisc (78 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Listen to an analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.
Physical Desc
1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Physical Desc
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in in the back, knees, hips, and head (including chronic migraine headaches).
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