Catalog Search Results
Author
Physical Desc
xviii, 191 pages ; 24 cm
Language
English
Description
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, collaborates with fasting expert Dr. Alan Goldhamer to offer a guide to optimizing health using ketogenic and fasting principles. Fasting is one of the most powerful metabolic interventions there is -- one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's...
Author
Physical Desc
199 pages : color illustrations ; 24 cm
Language
English
Description
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief...
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