Catalog Search Results
1) Get moving!
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"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--
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The purpose of this book is to provide evidence to help bridge a very crucial information divide.Once a disease is clearly profiled and understood, it is easier and faster to fine tune intervention methods that work.Please note that I did not take screenshots of every second or millisecond of the video recordings because of logistical limitations.Please also note that the video, from which the screenshots for books 1 to 11 are taken, is 2 minutes...
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"The New Fit provides a clear, day-to-day path forward that explains and tailors training, movement, and nutrition. You will come to understand your fitness and nutritional needs, not based on what worked for someone else, but what will work for you based on your background, sex, age, genetics, and interests." -- (back ocver).
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Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this...
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Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays...
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COUNTDOWN 999-0 LOS ANGELES STORM
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles.
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...
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Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Physical Desc
1 videodisc (approximately 48 min.) : sound, color ; 4 3/4 in.
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A gentle fat-burning fitness program that tones and conditions muscles and the heart and helps with weight loss. The first workout is an 18 minute, one mile indoor walk, and the second workout is two miles and takes 30 minutes.
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Appears on these lists
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We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
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xii, 211 pages : illustrations ; 25 cm
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A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.
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xiv, 400 pages : illustrations ; 26 cm
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A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.
Physical Desc
1 videodisc (approximately 69 min.) : sound, color ; 4 3/4 in.
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Our bodies are 98 percent water. In this invigorating program, Sarina demonstrates yoga exercises and dance movements that emphasizes fluidity and motion, ebb and flow. Progressing from gentle to challenging, to even a little sassy, Sarina's movements will help to build stamina and strength and relieve stree, while giving the cardiovascular system a thorough workout. An inclusive and empowering alternative to traditional yoga that will increase strength,...
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2 videodiscs (10 min. each) : sound, color ; 4 3/4 in.
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With the 10-minute a.m. energizer, you will completely awaken your muscles, gently stretch your body from head to toe, and really tune in to your breathing to enhance your feeling of inner peace, clarity, energy and well being. The 10-minute p.m. de-stressor shows you yoga positions to quickly calm your mind and body at the time of day when you need it most, so you get the critical rest you need to optimize your metabolism and renew your spirit and...
Physical Desc
1videodiscs (30 min.) : sound, color ; 4 3/4 in.
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"The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism....This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga." --Container.
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"Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Adho Mukha Svanasana/Downward Facing Dog," "Virabhadrasana/Warrior,"...
20) Fit for life
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32 pages : color illustrations ; 26 cm.
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Provides information on healthy living, eating, grooming habits, and fitness.
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