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Author
Language
English
Description
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not "real."...
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English
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Description
What should we have for dinner? When you can eat just about anything nature (or the supermarket) has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods might shorten your life. Today, buffeted by one food fad after another, America is suffering from a national eating disorder. As the cornucopia of the modern American supermarket and fast food outlet confronts us with a bewildering and treacherous...
Author
Physical Desc
xxxiv, 234 pages : illustrations ; 22 cm
Language
English
Description
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
"Advice about food can be confusing. Experts seem to agree on only one thing: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as physician Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary...
Author
Physical Desc
xv, 282 pages ; 25 cm
Language
English
Description
Visiting kitchen tables around America, this timely volume explores today's toxic food culture, telling the stories of those who are struggling with food issues and providing insight into how to feel good about food.
An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding...
Series
California studies in food and culture volume 21
Physical Desc
368 pages : illustrations (some color) ; 27 cm.
Language
English
Author
Physical Desc
xxiii, 157 pages : illustrations ; 22 cm
Language
English
Description
For centuries tortillas have been a staple of the Mexican diet, but today it crosses cultures and borders as a part of an international network of people, customs, and culinary traditions. A history of the tortilla from its roots in ancient Mesoamerica to the cross-cultural global tortilla; from the Mexican woman rolling the mano over the metate to grind corn to the enormous wheat tortillas made in northern Mexico to creations like the stuffed burrito....
Author
Physical Desc
xi, 260 pages : illustrations ; 25 cm
Language
English
Description
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss,...
Author
Physical Desc
292 pages : illustrations ; 23 cm
Language
English
Description
This book is a guide for gathering, adjusting, supplementing, and safely preserving family recipes and for interviewing relatives, collecting oral histories, and conducting kitchen visits to document family food traditions from the everyday to special occasions. It blends commonsense tips with sound archival principles, helping you achieve effective results while avoiding unnecessary pitfalls. Chapters are also dedicated to unfamiliar regional or...
16) Crunch munch
Author
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
A rhythmic description of the different ways in which various animals eat, from a frog eating flies to a cat lapping milk.
Author
Physical Desc
xiv, 386 pages ; 25 cm
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
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