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Author
Language
English
Formats
Description
"Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In [this book] you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed wonder for the natural world. Whether you're...
Author
Language
English
Formats
Description
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.
Dr. Gilbert shares her own personal history with the practice-how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest...
Author
Physical Desc
277 pages : illustrations (chiefly color), color maps ; 24 cm
Language
English
Description
"Across 193 million acres of forests, mountains, deserts, watersheds, and grasslands, national forests provide a multitude of uses as diverse as America itself. Welcoming 170 million visitors each year to hike, bike, paddle, ski, fish, and hunt, "the people's lands" offer more than just recreation. Timber is harvested, lost habitats are recovered, and endangered wildlife is protected as part of the Forest Service's enduring mission. In Our National...
Author
Series
Rocky Mountain courage volume 1
Physical Desc
479 pages (large print) ; 23 cm.
Language
English
Description
"Former FBI Special Agent Jack Tanner is working as a detective in Montana when he comes across a body in the national forest during a search and rescue mission. He's committed to finding the killer, even if it means working alongside his old flame, US Forest Service Special Agent Terra Connors. When Terra discovers that the murder victim had ties to a powerful and dangerous trafficker of archaeological artifacts, the investigation takes a deadly...
Author
Physical Desc
309 pages : color illustrations ; 22 cm
Language
English
Description
A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.
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