The #1 New York Times bestseller. Over 10 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy...

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist...

Casi todo lo que hacemos en la vida es el resultado de nuestros hábitos; quizá sea ese el motivo por el que la mayoría de las resoluciones del Año Nuevo se tratan de formar hábitos buenos y romper hábitos malos. En este libro, Joyce Meyer explica por qué es tan importante ser conscientes de nuestros hábitos, y luego nos guía por el proceso de abandonar aquellos que roban nuestra paz y nos quitan la energía, y de adoptar hábitos que harán...

"Sophie's nose has become huge! Her parents told her over and over not to pick her nose. She did it so much, that her finger has built a home inside Sophie's nose. It has a living room, a kitchen with a tasting menu..."--Publisher.

"Este es el primer libro que relaciona las siete compulsiones toxicas (alcohol, drogas, juego, trastornos alimentarios, acumulacion compulsiva, sexo y tabaco) con la quimica del cerebro y los genes. Muestra como una modificacion de conducta junto a los tratamientos terapeuticos adecuados puede neutralizar esos desequilibrios, gracias a la innata capacidad de adaptacion del cerebro"--Amazon.com.

Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific...

Executive coach and psychologist Marshall Goldsmith discusses the emotional triggers that set off a reaction or a behavior in us that often works to our detriment. Do you find that at times you suddenly become defensive or enraged by an idle comment from a colleague? Or that your temper rises when another car cuts you off in traffic? Your reactions don't occur in a vacuum. They are the result of emotional and psychological triggers that often happen...