Catalog Search Results
Author
Language
English
Description
The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Author
Physical Desc
viii, 244 pages ; 22 cm
Language
English
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing -- and dangerous -- 460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of...
3) Owen
Author
Series
Language
English
Formats
Description
Owen's parents try to get him to give up his favorite blanket before he starts school, but when their efforts fail, they come up with a solution that makes everyone happy.
Author
Physical Desc
467 pages ; 23 cm
Language
Español
Description
"Este es el primer libro que relaciona las siete compulsiones toxicas (alcohol, drogas, juego, trastornos alimentarios, acumulacion compulsiva, sexo y tabaco) con la quimica del cerebro y los genes. Muestra como una modificacion de conducta junto a los tratamientos terapeuticos adecuados puede neutralizar esos desequilibrios, gracias a la innata capacidad de adaptacion del cerebro"--Amazon.com.
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