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The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
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English
Description
"In this book, readers learn the benefits of positive habits, ways to form them, and how to use them to enhance mindfulness. Forming positive habits helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos...
Author
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English
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"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about the good choices they can make every day, such as eating healthy foods, washing their hands, brushing and flossing their teeth, staying active, and getting enough sleep." -- Amazon.com.
"What is a habit? How do we make habits that are good for us? With help from their Sesame Street friends, young readers learn about...
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