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American psychologists nicknamed this syndrome of the midlife crisis 'riot of the 40-years-old'. For regret, this syndrome is of mass proportions and, despite the apparent simplicity, is very dangerous. Sometimes the midlife crisis destroys families because a person suffers from the feeling of uselessness in life and for the others, and the emotions that everything created by him/her falls apart. Sometimes such person may leave a spouse, change the...
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'Stop living as if you have 500 years left." Bill Gates
Your reality is not an objective reality. Have you ever had a thought, which you first believed, but later you understood that it was just a fable? Our minds sometimes lie to us. They tell us that the person doesn't respond to our phone call because he thinks ill of us. They say that we are useless, unattractive, miserable, or lazy, or that we have failed in life if we don't have a partner,...
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Stop spending time with the wrong people. Life is too short to spend it with people squeezing all the juice out of you. If someone wants you to be present in his life, he will take care of your comfort. You won't have to fight for a place by this person. Don't cling to people who permanently decrease your value! And keep in mind that the real friends are not those who support you when you tall in the saddle but those who stay with you when your conditions...
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Each of us, among other things, has been taking a poll among friends and acquaintances, aiming to hear an answer to the question, 'What do you plan? What do you want in your life?' Typically, the answers received were equivocal. As a result, you took this information into consideration, when you analyzed a certain aspect of the life. Undoubtedly, I had such life moments as well, but always — in childhood, during my University years — they were...
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Each of us, among other things, has been taking a poll among friends and acquaintances, aiming to hear an answer to the question, 'What do you plan? What do you want in your life?' Typically, the answers received were equivocal. As a result, you took this information into consideration, when you analyzed a certain aspect of the life. Undoubtedly, I had such life moments as well, but always — in childhood, during my University years — they were...
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As soon as we quit our comfort zone, we destroy some valuable resource, which was feeding our body and psyche.
And to stay alive, we need to start growing a new comfort zone, from scratch. You can't fulfill your abilities while your mental health is being sapped — a chronic stress pushed out into the unconscious, the increased level of anxiety, social fears.
When your physical health and self-esteem are undermined by malnutrition, dehydration,...
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At the same time, researchers from Yale University say that, in fact, people who are not afraid of old age and who look at aging as at something natural, age, and die later than others. In scientists' opinion, good humor can extend human life by seven and even more years. And this also applies to people whose health is not perfect, in general. Such is the "magic" of good humor, the scientists say. It prolongs life, even for those who already have...
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Thoughts are material; they are directly related to what we receive and who we are. It is only by the power of thought that one can bring to life a new experience or set insurmountable walls. Much has been written on the topic of how this happens. I will not go deeper. I believe that it is not necessary to know thoroughly how the mobile phone works so that to speak of it. Thoughts are a tool that in skillful hands becomes, perhaps, the strongest of...
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