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Author
Series
Physical Desc
24 pages : illustrations ; 23 cm.
Language
English
Description
"This book explores what happens in your brain when you feel happy, the chemicals your brain produces, and ways to be happy more often. STEM concepts cover aspects of psychology and neurology in simple terms, while social and emotional learning (SEL) concepts support the growth mindset. Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more...
Author
Language
English
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Physical Desc
236 pages ; 21 cm.
Language
English
Description
From the author of the New York Times-bestselling Four Thousand Weeks, a totally original approach to self-help: success through failure, calm through embracing anxiety. Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth -- even if you can get it -- doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree...
Author
Language
English
Formats
Description
Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...
5) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Physical Desc
xx, 347 pages ; 24 cm
Language
English
Description
"A holistic guide to self-improvement, with 150 simple, science-backed strategies for making life healthier and happier"--
6) Baby faces
Author
Physical Desc
1 volume (unpaged) : chiefly color illustrations ; 17 cm
Language
English
Description
The book contains 24 pictures of baby's faces that will help your young one recognize emotions and facial expressions in others.
Author
Physical Desc
294 pages ; 24 cm
Language
English
Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
8) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
Author
Physical Desc
x, 329 pages : illustrations ; 24 cm.
Language
English
Appears on these lists
Description
"Are you ready to unleash your greatness and believe in the power that is YOU? Are you ready to finally stop believing the lies that you're unlovable, unqualified or not (fill in the blank) enough? Are you ready to triumph over the thoughts holding you back, destroy self-doubt and truly know and believe you have what it takes to accomplish your greatest goals and wildest dreams? Imagine...what would you do if you had zero self-doubt and unshakable...
Author
Physical Desc
116 pages : color illlustrations ; 19 cm
Language
English
Description
"Discover your new happy place. Open the book to any page and find an amusing affirmation, an adorable image, comforting words of encouragement, or a fun exercise to help make you laugh and brighten up your day. From celebrating the small things to supporting your friends, this book is all about living life more like a 'Mallow. That means focusing on the good, spreading joy, and being kind to yourself, even when life gets stressful." -- Amazon.com...
Author
Language
English
Formats
Description
This insightful book by a leading expert on the subject explores the ways in which luck-encouraging and misfortune-repelling rituals - long woven into the fabric of Japanese life -- are used in tandem with diligence and a positive attitude to engender a healthy optimism that helps people survive all of life's many twists, turns and bad patches. It explores how customs and beliefs play a vital role in creating positive personal expectations - not only...
Author
Physical Desc
307 pages : illustrations ; 24 cm
Language
Español
Description
Este libro te invita a enfocarte en lo positivo y saludable para que compartas tu felicidad con los seres que amas. Hay ocasiones en que la vida nos pone en situaciones límite donde el alivio y la claridad parecen muy lejanos. Es entonces que frases como: "No te preocupes", "Dios te mandó este sufrimiento", �o la más perfectamente inútil!: "Échale ganas", más que darnos paz nos irritan y hasta parecen una burla. Consciente de esto, César...
Author
Physical Desc
146 pages ; 21 cm
Language
English
Description
"Happy Stories, Mostly is a short story collection by queer Indonesian author Norman Erikson Pasaribu. Blending together speculative fiction and absurdism, these stories ask what it means to be almost happy-to nearly find joy, to sort-of be accepted, but to never fully grasp one's desire"--
These twelve short stories ask what it means to be almost happy--to nearly find joy, to sort-of be accepted, but to never fully grasp one's desire. Joy shimmers...
Author
Series
Language
English
Description
13 Things Mentally Strong People Don't Do By Amy MorinThank you for buying this summary. "13 Things Mentally Strong People Don't Do'' is a self-help book written by Amy Morin, which I sincerely hope our readers will find to be useful. It is also my hope that its meaning and message will be understood.
After certain traumatic events hit us, life can become difficult to live. When several traumatic events strike us all at the same time, we begin...
Author
Language
English
Description
In the inspiring book "Learn, Let go and Live," the author emphasizes that life's challenges are not obstacles to be avoided, but opportunities to be embraced. Through a thoughtful exploration of personal growth and resilience, readers are guided on a transformative journey to navigate life's difficulties with newfound strength.
Life's journey is inherently filled with obstacles and trials, each contributing to our growth and evolution. The book...
Author
Language
Français
Description
De concert avec Robert Savoie et Johann Gauthier, douze collaborateurs ont uni leurs forces pour vous offrir des récits poignants de libération. À ces histoires s'ajoutent celles de trente-six participants au programme Freedom qui vous racontent leur expérience de vie dans l'espoir de vous inspirer à vous défaire de vos chaînes pour vous exprimer librement.
En nous autorisant à être libres et vrais, en toute simplicité, nous nous ouvrons...
Author
Language
English
Description
The message of "Happiness and Survival" is simple: for the survival of our species and personal happiness, everybody needs to go to a psychotherapist. Bob Gebelein shares his journey through the lies of the past to a new civilization, where he can view the academic establishment with some perspective. His solution for human survival is being blocked by an academic establishment that is removing knowledge from our culture. First, Gebelein points out...
Author
Language
English
Description
"Make Your Day Happy" is a nonfiction self-help book concentrating on happiness. The author, Dennis W. Rhoades, has been a Family Physician for over 40 years. Using a holistic approach, he discusses the power of the human body. He believes we have within us the ability to make ourselves happy. Happiness is so important, and we need to make it a priority in our lives. Some need instructions on how to take control of their happiness. This book gives...
Author
Language
English
Description
Personal Change Can Be Accomplished When You Understand the Methods Making changes in your life can be difficult. Our ego doesn't like change, no matter what your life is like, it is a known feeling and change is scary. But, you know that you need to make changes in your life to enable you to solve an issue you may be having in a relationship or in a part of your life that is holding you back. When you make small changes using tried methods, change...
19) Better Together
Author
Language
English
Description
In Better Together psychotherapist Nicholas Rose gives his unique take on why we choose the people we do, what makes us happy together, what can go wrong and what we can do about it.
At the heart of any working relationship is a shared sense of communion and ease which reassures us that we are better being together. Life events and challenges often disturb this, and it is when this happens that conflict arises and we begin to look for what it...
Author
Language
English
Description
Has life dragged you from the safe, the familiar? Are you adrift and lost in circumstances that are alien, frightening, unnerving? Are you fearing the next step?
Yes?
Then may I offer you my hand and I will lead you to safety, to the familiar, the comfortable, the reassuring; but I must warn you we will be stopping now and again at places to visit on the way back.
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