Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions,...

Contemporary, easy-to-follow approach to hatha yoga. Learn basic moves including standing, seated, inverted and relaxation poses.

Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners.

A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.

Discusses yoga with color pictures of different poses.

Invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As a male supermodel, Cameron Alborzian had a life that many dream of--traveling the globe, working with prestigious designers, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and...

"Welcome to the exciting world of yoga! With the basic workouts featured in YogaWorks beginners AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!"--Container.

Two yoga practices focusing on increasing strength and flexibility. The strength practice presents total body conditioning, including toning all the major muscle groups, building endurance, cultivating mental focus, and increasing energy levels. The flexibility practice links breathing and flowing movements to provide a total body stretch, increase range of motion, enhance agility, reduce the risk of injury, and ease all form of movement.

Introduces yoga to children and teenagers, describing its history and purposes, providing step-by-step instructions for breathing and many poses, and explaining how to make yoga part of one's normal routine.