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Author
Physical Desc
223 unnumbered pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
Be calmer, happier and more creative. Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute...
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