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Physical Desc
1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Welcome to the exciting world of yoga! With the basic workouts featured in YogaWorks beginners AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!"--Container.
Series
Physical Desc
1 videodisc (approximately 76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Two yoga practices focusing on increasing strength and flexibility. The strength practice presents total body conditioning, including toning all the major muscle groups, building endurance, cultivating mental focus, and increasing energy levels. The flexibility practice links breathing and flowing movements to provide a total body stretch, increase range of motion, enhance agility, reduce the risk of injury, and ease all form of movement.
Physical Desc
2 videodiscs (approximately 180 min.) : sound, color ; 4 3/4 in.
Language
English
Description
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Physical Desc
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind.
Ashley Turner guides viewers through a yoga workout that provides a total...
Physical Desc
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Vinyasa flow yoga combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens"--Container.
Physical Desc
1 videodisc (40 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you...
Physical Desc
1 videodisc (DVD) (approximately 270 min.) : sound, color ; 4 3/4 in.
Language
English
Description
"Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This great yoga DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute...
Author
Physical Desc
2 videodiscs (14 hrs., 45 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Seane Corn's Yoga of Awakening DVD series guides us into the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. In this third volume, Mystic Flow, she bridges our physical-mental and emotional-energetic worlds with the realm of spirit. "The psychic-symbolic realm of timeless nature," she teaches, "is our connection to God, to creation, and to our own divinity." When we...
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
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