Catalog Search Results
Author
Physical Desc
222 pages : illustrations ; 23 cm
Language
English
Description
"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as its triggers. It also considers the implications of an increasingly diverse and global yoga community,...
Author
Series
Physical Desc
1 volume (unpaged) : color illustrations ; 17 cm.
Language
English
Description
"Charming illustrations and step-by-step instructions take little ones through a soothing series of basic yoga poses, now in bilingual Spanish-English! Simple, descriptive language invites young children to pretend to be a bunny and then a snake, moving their bodies into specific yoga poses inspired by these creatures."--
"�Shhh! Eres un conejito. �Mira a tu alrededor! Instrucciones paso a paso que gu̕an a los nįos en una secuencia relajante...
Physical Desc
1 videodisc (22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. It's Body Positive Easy Yoga Basic Daily Routine.
Physical Desc
1 videodisc (22 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Welcome to Body Positive Easy Yoga! Did you know Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. It's Body Positive Easy Yoga Love Your Body.
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