Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish -- for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes -- uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...

A former steak lover himself, Chef Tal struggled for years on a vegan diet that left him hungry and filled with cravings for butter and meat. About ten years ago, he decided that the best way to satisfy his dietary desires was to make food that was good enough for 'foodies' and could gratify his cravings for rich flavor and fat. The solution? Create vegan meals with substantial proteins that could literally change the way people eat. The Conscious...

The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.

The author of the best-selling Vegan Tacos explores the magic of Mexico's regional cooking. Enjoy the exotic flavours of this diverse cuisine without leaving your kitchen. Jason's delicious recipes capture the essence of the moles of Oaxaca, the Mayan legacy of the Yucatan, the smoky chile flavours of Zacatecas, the fruit-centric Southern regions, the Spanish influence of Veracruz, and the street food of Mexico City. Recipes include: Oaxacan Black...

Do you wish you could have your pasta, and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a west coast vegan, and Susan, an east coast omnivore, have collaborated to create a rational approach to getting started as a vegan for those over forty. The 40-Year-Old Vegan includes a 52-week plan to easily transition to a plant-based...

Addressing the need for flavorful, antioxidant-rich foods, a collection of recipes highlights thirty leafy green vegetables that complement such suggestions as crispy-skin salmon on a bed of gingery kale and hot and sour bok choi.

"Over 100 Indian cuisine recipes along with many adaptations for vegan, vegetarian, and gluten-free diets"--Provided by publisher"--

Presents eight breathing exercises to increase energy, improve health, and aid the body in healing.