With Keto For One, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional...

"At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet--known in some circles as the "Caveman Diet"--Is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen...

A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out...

Looking to spend less at the grocery store and add more veggies to family meals? Our Favorite Meatless Recipes offers solutions with 60 satisfying dishes sure to please. Serve up Cheesy Baked Eggplant or Fast-Fix Pasta Primavera... they'll never miss the meat! Artichoke-Tortellini Salad and Broiled Parmesan Tomatoes are scrumptious sides. In the mood for soup & sandwiches? Try Colby-Swiss Broccoli Soup and Portabella Burgers. Treat everyone to Smoky...

Do you want to be healthy and full of energy? Do you want food that is familiar and full of flavor? Do you want to be in balance in every area of your life?If you answered YES to any of these questions, then YOU ARE READY to experience your best life NOW in the enerGyCENTER! Currently Marji lives just outside Heidelberg Germany and Jasmine in Atlanta, GA; they travel back and forth and to other countries. They find their inspiration from the people,...

Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is. High in protein, low in calories and completely cholesterol-free, tofu is an excellent substitute for eggs, dairy products and meat. This inspiring cookbook explains the different types of tofu, how to store it and how to cook creatively with it. The easy to prepare...

Are you looking to add some flavor and health benefits to your meals? Our new eBook, "Herbs: Cooking for Health" is the perfect resource for you. This comprehensive guide lists ten of the most important and common herbs, covering their medicinal values as well as their use in cooking.Inside our eBook, you'll learn about the many health benefits of herbs such as basil, rosemary, and garlic, and how to incorporate them into your meals to enhance the...

For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sunscreen to protect us from the sun's rays. Can the sun really be this bad for us? Healthy Sun takes us through the undeniable facts about the sun, using peer-reviewed...