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Author
Language
English
Formats
Description
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Author
Physical Desc
310 pages ; 22 cm
Language
English
Description
"Jane Dorner, account manager at a flashy New York public relations firm, has two modes: PR Jane, twenty-five, peppy, chummy and eager to sell you a feminist vibrator or a self-care-slash-bereavement subscription box; and Actual Jane, twenty-nine, drifting through mediocre work days and lackluster dates while paralyzed by her crushing mountain of medical debt. When her job performance is called into question, Jane's last-ditch effort to keep her livelihood...
Author
Physical Desc
309 pages : illustrations ; 25 cm
Language
English
Description
"Prepare to set aside what you think you know about yourself and microbes. Good health -- for people and for plants -- depends on Earth's smallest creatures. [This book] tells the story of our tangled relationship with microbes and their potential to revolutionize agriculture and medicine, from garden to gut"--Dust jacket flap.
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