Catalog Search Results
2) Fitness Zen
Author
Language
English
Description
Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT, kettlebells, jogging and running. Does it not?
To better understand how the...
3) CBD
Author
Language
English
Description
Discover how to harness the power of CBD to ease chronic and acute health issues with the essential herbal supplement of the modern world!
Interest in alternative medicine has seen a huge spike in recent years. One such alternative that has seen the biggest spike in interest is Cannabidiol, popularly known as CBD, and other cannabis extracts, such as THC.
With health benefits such as curing anxiety, depression, pain, stress, and other health-related...
Author
Language
English
Description
Written by someone who cared for teen girls just like you at one of the top children's hospitals in the United States, this book explains the often confusing world of hospital care. In down-to-earth terms, it helps you to understand the doctors, nurses, and other staff who will be caring for you.* It tells you how to be a patient that everyone likes and wants to help. Win their hearts, and they'll do a bit extra to make your stay enjoyable.* It gives...
Author
Language
English
Description
Ileostomy For Beginners is the definitive guide to living with an ileostomy.Fully illustrated and with clear instructions, you too can master the proven techniques. No other book tackles the key issues that need to be addressed in order to achieve comfort in your daily life.Ileostomy For Beginners is essential reading for those with an ileostomy or are about to have one.
Author
Physical Desc
xvi, 299 pages : illustrations ; 23 cm
Language
English
Description
"An engaging exploration of the unique history and biology of fasting -- an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today -- perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
Author
Language
English
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
Author
Language
Español
Description
Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
Author
Language
English
Description
Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
10) . "Unlocking the Secrets of Beauty: A Guide to Cosmetics" "The Science Behind the Glamour: An Insig
Author
Language
English
Description
"Unlocking the Secrets of Beauty: A Guide to Cosmetics" is a comprehensive book that delves deep into the fascinating world of cosmetics. Written by industry experts, this definitive guide reveals the hidden secrets and techniques to help readers enhance their natural beauty like never before. From skincare essentials to makeup application tips, this book covers it all, with step-by-step instructions and insightful advice. Whether you're a beauty...
Author
Language
English
Description
"Explore the complex landscape of childhood disorders through a multifaceted perspective in this insightful book. Delving into the intricacies of various conditions, it provides a nuanced understanding, shedding light on diverse facets of childhood challenges. A valuable resource for anyone seeking a comprehensive view to navigate and support the well-being of children facing these disorders."
Author
Language
English
Description
Given contemporary attacks on religious faith, this lecture asks what are the intellectual resources and sources of spirituality that can sustain us in these times of uncertainty?
It suggests that human moral life is a search to understand and implement that true nature of morality. It is centred in love, with the idea of kenosis playing a key role because of its transformational qualities.
Author
Language
English
Description
HEALTH WISE is designed to be a place where women can turn to find support, guidelines, and strategies to make a breakthrough in whatever area of health they yearn to transform.
HEALTH WISE is also a place where women can listen to the personal stories, successes, and wisdom of many other women sharing their experiences. With this insight you will find your own inspiration and connection to female empowerment, to our lineage as women, and to how...
Author
Series
Language
English
Description
Looking for a comprehensive guide to breast cancer prevention and early detection? Look no further than this book!Breast cancer is a serious and potentially life-threatening disease, but there are steps you can take to reduce your risk and catch it early. This book provides a thorough overview of breast cancer, including its types, risk factors, and prevention strategies. You'll learn about the importance of maintaining a healthy lifestyle, performing...
Author
Physical Desc
189 pages : illustrations ; 23 cm
Language
Español
Description
Algunas enfermedades modernas que a͠n nos ocultan secretos, como determinados tipos de c̀ncer, la diabetes, los trastornos cardiovasculares, el deterioro cognitivo, el s̕ndrome del intestino irritable, el asma o las reacciones autoinmunes, tienen en com͠n su relaci̤n con un desequilibrio que afecta a la red linf̀tica. El sistema linf̀tico --̀ngel y demonio a la vez-- garantiza la depuraci̤n de nuestro organismo, pero con mucha frecuencia...
Author
Language
English
Description
This book will help you deal with nursing-related issues, e.g., stress, anxiety, and depression, preventing you from getting lost/drained as you care for each patient!Stress and other mental health issues are inevitable in the medical profession because we see pain and suffering all over us and at times, it is almost certain that this pain and suffering will get to us.And when you couple that with tough working conditions like those experienced in...
Author
Language
English
Description
MANUP by Tough to Talk is a no-nonsense look into the silent war that countless men across the globe are fighting with their mental health. These are their stories in their own words.Society sits back while men are grappling silently with their biological, emotional, psychological, past trauma, current life events and gendered issues. And these men do not get the help they need because to them they do not have a mental health problem, they have financial...
19) Hair Loss
Author
Language
English
Description
"Discover how to naturally regain your hair with "Hair Loss"! This book takes you on a transformative journey to hair revitalization, exploring effective natural treatments. From herbal remedies to proven techniques, this guide offers practical solutions and expert advice to restore your hair's health. Regain your confidence and your mane with this indispensable resource!
Author
Language
Français
Description
Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
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